63. Self-punishment can be a compulsion in the OCD world
The OCD Whisperer Podcast with Kristina Orlova
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Compulsion
A compulsion is any behavior that a person engages in with the purpose of reducing their anxiety and discomfort. Im then ask yourself, you know, am i really doing this behaviour, whatever the behaviour is, because i'm actually trying to move forward? And so whenever somebody's unsure if something is a compulsion or not, i often will say things like, well, why don't you ask yourself that question?"
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