The Charlene Gisele Show Thriving Under Pressure: The Link Between Stress and Health with Dr. Olivia Lesslar - E52
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Dec 11, 2024 Dr. Olivia Lesslar, a health optimization expert and mental health advocate, dives deep into the impacts of chronic stress. She explains how high-pressure lifestyles can lead to physical ailments like eczema and cardiovascular issues. Olivia highlights the differences between acute and chronic stress, emphasizing the connection between stress and inflammation. Actionable strategies for recognizing burnout signs and balancing performance with health are shared. Discover the fascinating mind-body connection and why self-care is crucial for achieving optimal well-being!
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Within Range vs. Optimal
- Charlene Gisele recounts a conversation with a high-achieving executive who prioritized excellence in business.
- She questioned why he didn't apply the same standard to his health, settling for "within range" results instead of optimal well-being.
Olivia's Journey
- Dr. Olivia Lesslar's journey into health optimization began with her mother's battle with breast cancer and her own childhood illnesses.
- Witnessing her father's efforts and her own health transformation fueled her passion for holistic medicine.
Stress: The Sixth Vital Sign
- Stress, a negative state of mind and emotions, impacts our threat perception and resilience.
- Dr. Lesslar emphasizes that stress is the sixth vital sign, affecting various health outcomes.