How does chronic stress affect your physical and mental well-being, and what can you do to prevent burnout before it takes hold? In this enlightening episode, Charlène Gisèle speaks with Olivia, a health optimisation expert and mental health advocate, to explore the profound effects of chronic stress on the body. Drawing from years of clinical experience, Olivia unpacks how high-pressure lifestyles, particularly among executives and high achievers, can manifest as physical ailments like eczema, UTIs, asthma, and even cardiovascular issues.
Charlène and Olivia delve into the science of stress, exploring the difference between acute and chronic stress and how prolonged exposure impacts inflammation, immunity, and even your gut-brain axis. Olivia shares actionable strategies for recognizing early warning signs of burnout and offers practical advice on balancing high performance with sustainable health practices.
"Why settle for within range when you can aim for optimal health? Excellence in life starts with excellence in self-care." – Olivia
In this episode, you’ll learn:
- The physiological and psychological differences between acute and chronic stress.
- How chronic stress triggers survival mechanisms, leading to inflammation and immune issues.
- The relationship between stress and recurring health conditions like UTIs, eczema, and asthma.
- How chronic stress impacts cardiovascular and brain health, contributing to conditions like heart attacks and strokes.
- Why many high achievers wait for a health crisis to make changes and how to avoid this mindset.
- Practical tools for managing stress and improving resilience, from mindfulness to optimizing diet and lifestyle.
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