The Charlene Gisele Show

⚠️ Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6In this career-defining episode, I sit down with Ed Crosse — disputes partner at Simmons & Simmons and mental health advocate — to explore how the legal profession is finally breaking its silence around wellbeing and why vulnerability has become the ultimate leadership strength.From revealing his own health crisis and panic attacks on the motorway to explaining why sending that Friday night email destroys more than just weekends, Ed shares raw insights about surviving and thriving in BigLaw without sacrificing your sanity.Whether you're a law student picking up dangerous habits, an NQ drowning in conflicting deadlines, or a senior associate on the partnership track, this conversation will transform how you approach legal practice and show you it's possible to be both brilliant and human.What we cover:✔️ The cultural shift: from "client first, always" to sustainable legal practice✔️ Why the best lawyers often don't make partner on the first try✔️ The partnership transition crisis: when networking becomes more important than billing✔️ Generational workplace tensions: are younger lawyers less resilient or more honest?✔️ The hemochromatosis revelation: how undiagnosed health issues masked as work stress✔️ Why going viral on LinkedIn about mental health didn't hurt his career✔️ The Friday night email epidemic and how it serves no one✔️ Partnership track survival: managing conflicting deadlines and over-pleasing tendencies✔️ Personal branding for lawyers: why speaking engagements generate million-dollar cases✔️ The Middle East legal migration and what it means for the industry✔️ Five practical wellness hacks that actually work in legal practiceEd doesn't just advocate for wellbeing — he proves that showing vulnerability as a senior partner creates stronger teams, better client relationships, and sustainable success.👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-courseTimestamps:00:01 – Why lawyer wellbeing isn't fluffy sentiment — it's business critical04:17 – The cultural transformation: from utilization obsession to human-centered practice09:27 – The health crisis wake-up call: panic attacks and treatment reality15:22 – Breaking the stigma: going public about mental health as a senior partner21:15 – Generational workplace tensions: resilience vs. realistic expectations25:09 – NQ survival guide: managing workload without burning out30:40 – Partnership track anxiety: navigating the most stressful career transition36:08 – Business development reality: why that cocktail matters more than billing41:04 – The Middle East legal migration: opportunities and cultural shifts43:37 – Five practical wellness hacks for sustainable legal careersResources:Ed Crosse on LinkedIn for mental health advocacy contentBook recommendations: "The Anxious Generation" and "The Stress Free Solution"Law Care - charity for legal profession mental health support📲 Connect with Me:🌍 Website: https://charlenegisele.com📸 Instagram: https://instagram.com/charlenegisele💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Tired, wired, or both? Take a free burnout self-check: https://4db9-coach.systeme.io/6ad5c8b6In this wealth-meets-wellness episode, I sit down with Jon Sabas — entrepreneur, author of "Healthy Wealthy Longevity," and longevity advocate — to tackle the elephant in the room we've somehow avoided for 90 episodes: money and why high-earners are still stressed about finances.From exposing why financial literacy doesn't automatically come with high income to revealing how health became his ultimate competitive advantage, Jon drops serious truth bombs about building sustainable wealth while actually enjoying your life for the long haul.Whether you're a high-performer throwing money at problems, stressed about cash flow despite a great salary, or wondering how to balance career ambition with actually living, this conversation will transform how you think about true wealth and longevity.What we cover: ✔️ The high-earner paradox: why smart people make terrible money decisions ✔️ Financial literacy reality check: do you know your personal net worth right now? ✔️ Why "throwing money at problems" creates more problems ✔️ The Blue Zones controversy: what's real vs. what's storytelling (and why it matters) ✔️ How health became Jon's ultimate business competitive advantage ✔️ Environment design: making healthy choices the default choice ✔️ The retirement fallacy: why 65 is the new 45 and planning for 50 more years ✔️ Type-A health obsession: when biohacking becomes another addiction ✔️ The 4 AM advantage: building sustainable high-performance rhythms ✔️ Why your emergency email at 2 AM probably isn't saving lives ✔️ Gadget-free zones: finding balance between tracking and feelingJon doesn't just preach wealth-building — he reveals how true prosperity combines financial success with physical vitality and why the wealthiest life is one lived fully for as long as possible.Timestamps: 00:00 – Breaking the money taboo: 90 episodes in and we finally go there 05:02 – High-earner financial stress: why smart people make dumb money moves 11:08 – Financial literacy test: do you know your net worth right now? 18:23 – The root cause revelation: why throwing money at problems fails 26:02 – Health as competitive advantage: how fitness transformed his career 31:59 – Blue Zones breakdown: controversy, credibility, and what really matters 40:15 – Environment design: making healthy choices effortless 46:56 – Type-A health obsession: when tracking becomes toxic 53:52 – Marathon lessons: balancing obsession with relationships 58:56 – The 4 AM formula: sustainable high-performance rhythms 01:02:08 – Retirement fallacy: planning for 108 years oldResources:Jon's book: "Healthy Wealthy Longevity: The Good Things in Life for as Long as Possible"Website: johnsabas.comFollow Jon on social media: @johnsabasLongevity Financial Partners: Jon's latest venture📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6In this raw and powerful episode, I sit down with Erica Rooney — founder of Her Collective and former C-suite executive — to expose the "sticky floors" that keep ambitious women trapped in cycles of perfectionism, burnout, and self-destructive behaviors.From revealing how she used alcohol to mask her C-level burnout to sharing the conversation that saved her marriage, Erica gets brutally honest about the hidden struggles of high-achieving women and the shame that keeps us suffering in silence.Whether you're a high-powered executive drinking more than you're comfortable with, dealing with toxic workplace dynamics, or struggling to balance career momentum with motherhood, this conversation will give you permission to face your sticky floors and step into your power.What we cover: ✔️ Sticky floors decoded: the limiting beliefs and toxic behaviors keeping you stuck ✔️ The high-functioning alcoholic myth: how success can mask serious problems ✔️ Why ambitious women are more vulnerable to alcohol dependency ✔️ The "pitcher plant" effect: how alcohol slowly traps high-achievers ✔️ From shame to strength: breaking the silence around women and drinking ✔️ Navigating networking events and business dinners without alcohol ✔️ Toxic workplace survival: when HR protects the perpetrator, not you ✔️ Documentation strategies: building your paper trail for workplace abuse ✔️ The "Bob conversation": how to address workplace anger and inappropriate behavior ✔️ Momentum vs. Motherhood: navigating the biological clock vs. career ambitions ✔️ Why "what will people think" is the ultimate sticky floorErica doesn't just share her story — she provides tactical strategies for women to recognize toxic patterns, set boundaries, and create careers that don't require sacrificing their sanity or values.👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-courseTimestamps: 00:00 – What are "sticky floors" and how they keep ambitious women trapped 03:29 – From wellness instructor to C-suite: the climb that nearly broke her 07:54 – The alcohol decision: cold turkey vs. moderation for high-achievers 12:44 – Burnout revelation: when success masks complete life breakdown 15:26 – Business travel survival: replacing the mini-bar with better coping tools 17:46 – Toxic workplace dynamics: when HR protects the wrong people 22:06 – The "Bob conversation": tactical scripts for addressing workplace abuse 26:17 – Documentation strategies: building bulletproof evidence for HR 30:01 – Motherhood myths: why having kids enhances rather than limits careersResources:Follow Erica: @ericaandersonrooney on Instagram and LinkedInWebsite: ericaandersonrooney.comPodcast: "Glass Ceiling and Sticky Floor"Her Collective: Erica's online community for ambitious womenBook recommendation: "This Naked Mind" by Annie Grace📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6In this metabolism-transforming episode, I sit down with Jay Feldman — metabolism expert and wellness educator — to expose the shocking truth about why your thyroid medication isn't working and how our modern environment is systematically destroying our metabolic health.From revealing why T4-only medication (the 4th most prescribed drug in the world) might be making you worse to explaining how seed oils are hijacking your hormone conversion, Jay drops serious science that will make you question everything your doctor told you about thyroid health.Whether you're struggling with unexplained weight gain, chronic fatigue, hair loss, or fertility issues, this conversation will revolutionize how you understand your metabolism and give you practical tools to reclaim your energy.What we cover: ✔️ Why your thyroid is the master regulator of everything (energy, fertility, digestion) ✔️ The environmental assault on your metabolism (and it's everywhere) ✔️ Body temperature secrets: the simple home test that reveals metabolic dysfunction ✔️ TSH lies: why "normal" ranges are keeping you sick ✔️ The T4 medication scandal: why Synthroid fails 95% of people ✔️ Seed oil sabotage: how PUFAs block thyroid conversion (even in chicken and pork) ✔️ Reverse T3: the anti-thyroid hormone nobody talks about ✔️ Why French doctors won't prescribe T3 (and what to do about it) ✔️ Desiccated thyroid truth: natural vs. synthetic hormone replacement ✔️ The fertility-thyroid connection for both men and women ✔️ Intermittent fasting myth busted: why skipping meals kills your metabolismJay doesn't just diagnose the problem — he provides a roadmap for healing your metabolism naturally while navigating the broken medical system that's failing thyroid patients worldwide.👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-courseTimestamps: 00:00 – From pre-med to metabolism expert: Jay's journey away from mainstream medicine 04:53 – Your thyroid as metabolic master regulator (and why environment matters) 10:43 – Body temperature revelation: the simple test that reveals everything 16:09 – TSH deception: why "normal" ranges are dangerously wrong 22:44 – The conversion crisis: why T4 becomes reverse T3 instead of active T3 26:17 – Seed oil sabotage: hidden PUFAs in chicken, pork, and restaurants 31:52 – The T4 medication scandal: why Synthroid is the 4th most prescribed drug 39:14 – Can you heal hypothyroidism? (Spoiler: yes, but here's how) 50:05 – Fertility crisis: how thyroid dysfunction destroys reproductive health 54:43 – Pro-metabolic lifestyle: practical daily habits that heal metabolism 58:53 – Intermittent fasting exposed: why skipping meals sabotages thyroid functionResources:Download Jay's Free Energy Balance Food Guide: jfeldmanwellness.com/guideFollow Jay's work and educational contentLearn about pro-metabolic nutrition principles📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6In this game-changing episode, I sit down with Dr. Tommy Wood — neuroscientist and author of the upcoming book "The Stimulated Mind" — to expose the shocking truth about how our productivity-obsessed culture is literally shrinking our brains and what we can do to reverse the damage.From revealing why Cambridge taught us everything wrong about brain performance to explaining how chronic stress physically alters your hippocampus and amygdala, Tommy drops serious neuroscience knowledge that will make you rethink everything about how you work, rest, and optimize your cognitive function.Whether you're a burned-out executive, a perfectionist struggling with brain fog, or someone ready to understand why daydreaming is actually productive, this conversation will revolutionize how you think about peak mental performance.What we cover: ✔️ The 3S framework: stimulus, supply, and support for optimal brain health ✔️ Why your brain is like a muscle (and how amateur cognitive athletes burn out) ✔️ The shocking neuroscience of what burnout actually does to your brain structure✔️ How chronic stress shrinks your hippocampus and hyperactivates your amygdala ✔️ Why the education system trains us to fear failure (the key to neuroplasticity) ✔️ The three cognitive gears: high, middle, and low (and why we're stuck in middle) ✔️ Default mode network secrets: why daydreaming makes you more productive ✔️ Cross stress adaptation: how exercise rewires your stress response ✔️ Why multitasking is a neuroscientific impossibility (and incredibly stressful) ✔️ The control factor: why feeling powerless accelerates cognitive decline ✔️ 5-minute recovery breaks that significantly reduce fatigue and boost vigorTommy doesn't just share theory — he reveals cutting-edge neuroscience research that shows exactly how to structure your days for peak cognitive performance while protecting your brain for decades to come.Timestamps: 00:00 – Cambridge confessions: Red Bull, Barocca, and learning to do everything wrong 06:42 – Brain plasticity hope: why "I fucked up my brain" isn't permanent 11:06 – The 3S model: stimulus, supply, and support for optimal brain function 17:38 – Burnout brain: what chronic stress physically does to neural structure 25:09 – Hippocampus vs. amygdala: the neuroscience of stress and memory 31:43 – Why sedentary high-achievers accidentally shrink their memory centers 38:45 – Amateur cognitive athletes: the burnout epidemic explained 46:44 – Three cognitive gears and why we're trapped in middle gear 50:10 – Default mode network: the neuroscience of productive daydreaming 58:58 – Brain waves, flow states, and clutch performance 01:06:04 – Control as the ultimate burnout factor (and how to reclaim it)Resources:Pre-order Dr Tommy's book: "The Stimulated Mind" (March 2026): https://www.amazon.co.uk/Stimulated-Mind-Breakthrough-Future-Proof-Dementia/dp/1785045148Follow Dr Tommy on Instagram: https://www.instagram.com/drtommywood/Listen to his podcast, "Better Brain Fitness" with Dr. Josh Turknett: https://www.drtommywood.com/podcastCheck out Dr Tommy’s website: https://www.drtommywood.com/📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6In this mind-blowing episode, I sit down with Dr. Bill Schindler — archaeologist, chef, and author of "Eat Like a Human" — to expose the shocking truth about how modern food processing is literally poisoning us and why ancient food wisdom holds the key to reclaiming our health.From revealing why 99% of "sourdough" bread in stores is fake to explaining how Wonder Bread takes one hour to make while real sourdough takes days, Dr. Bill destroys everything we think we know about nutrition and shows us why our ancestors were nutritional geniuses we've completely ignored.Whether you're struggling with mysterious digestive issues, tired of conflicting diet advice, or ready to understand why real food tastes nothing like what's in your supermarket, this conversation will revolutionize how you think about every bite you take.What we cover: ✔️ Why we're the first generation with obesity AND malnutrition in the same person ✔️ The terrifying truth about what they do to milk (hint: it's not food anymore) ✔️ How to spot fake sourdough bread (99% of store-bought is counterfeit) ✔️ Why potato skins might be slowly poisoning you ✔️ Plant toxins decoded: what to eat, what to avoid, and how to prepare safely ✔️ The ancient fermentation secrets that make gluten digestible for celiacs ✔️ Why seasonal eating solves 90% of plant toxin problems ✔️ How Wonder Bread vs. real sourdough shows everything wrong with modern food ✔️ The connection between food fear and nutritional anxiety ✔️ Why your diet today won't be your diet forever (and that's normal)Dr. Bill doesn't just share recipes — he reveals how reconnecting with ancient food wisdom can heal our modern health crises while still enjoying foods we love.Timestamps: 00:00 – From overweight archaeologist to discovering ancient food wisdom 04:46 – How modern food processing created the first malnourished obese generation 07:29 – The Olestra chips story: when "fat-free" goes horribly wrong 12:27 – Why fortified foods are Frankenstein nutrition 14:44 – The milk scandal: how they destroy then "fortify" real nutrition 22:44 – Childhood farm memories vs. modern food disconnection 31:22 – Fake sourdough exposed: how to spot real vs. counterfeit bread 40:01 – Why Dr. Bill's family eats pizza weekly (and how it's actually healthy) 43:20 – Diet flexibility: why your current diet isn't forever 53:17 – Sourdough pancakes: healthier than bread and easier to make 59:47 – Plant toxins decoded: the truth about what to fear and what to embrace 01:11:49 – Potato skin controversy: ancient wisdom vs. modern marketingResources:Get Dr. Bill Schindler’s Book, "Eat Like a Human": https://modernstoneage.com/Follow Dr. Bill on Instagram: https://www.instagram.com/drbillschindler/Visit Modern Stone Age Kitchen restaurant in Chestertown, Maryland: https://modernstoneage.com/Check out Dr. Bill’s website: modernstonagekitchen.com📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6In this raw and powerful episode, I sit down with James Pieratt — ancient warrior researcher and founder of Wild Hunt Conditioning — to explore how modern high-achievers have lost their warrior spirit and what we can learn from history's greatest fighters to reclaim our strength.From his transformation from heroin addict and ex-con to ultra-marathon runner studying samurai philosophy, James reveals the shocking truth about why testosterone levels have dropped 50% since 1980 and how our ancestors stayed fit while being bigger gluttons than we are today.Whether you're a stressed executive feeling physically weak, a leader struggling with anger, or someone yearning to reconnect with your primal strength, this conversation will completely reframe how you think about modern masculinity and peak performance.What we cover: ✔️ Why Roman gluttons had 2% obesity while modern America has 40% ✔️ The testosterone crisis: how modern men lost half their hormonal power ✔️ Ancient warrior wisdom from Spartans, Romans, and Samurai ✔️ Why anger is always weakness (and how warriors really handled it) ✔️ The tribal chieftain's responsibility every leader carries ✔️ How to build warrior habits in urban environments with zero equipment ✔️ Why primal pursuits beat gym workouts for mental fortitude ✔️ The role women play in creating modern warriors at home ✔️ Micro-dosing difficulty: stacking stones vs. mindless treadmill time ✔️ Why getting outside isn't optional — it's evolutionary necessityJames doesn't just share fitness tips — he reveals how reconnecting with our warrior ancestry is the key to thriving as modern leaders while staying grounded in what actually matters.Timestamps: 00:00 – From Appalachian bear hunter's son to heroin addict: James's origin story 08:46 – Ancient warriors vs. modern men: what went wrong evolutionarily? 15:20 – Why Roman gluttons stayed lean while we get obese 19:10 – Red flags: warning signs you're drifting from your warrior archetype 22:25 – Urban warrior tactics: stacking stones in concrete jungles 26:07 – How women can foster warrior environments at home 32:03 – The humbleness lesson from 800 miles of running 33:45 – Anger management: what samurai philosophy teaches about control 39:21 – Why every man needs primal pursuits (hunting, hiking, campfires) 43:44 – The sexiest dates involve discomfort and stars, not cocktail barsResources:Follow James: Wild Hunt Conditioning on Instagram: https://www.instagram.com/wildhuntconditioning/?hl=enSubscribe to his YouTube channel: https://www.youtube.com/channel/UCTgBjdLR9VFgNsidVdBVdngWebsite: wildhuntconditioning.com📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6In this fascinating episode, I sit down with Dr. Emily Splichal — functional podiatrist and founder of Naboso Technology — to uncover the shocking truth about how your feet are secretly sabotaging your stress levels, posture, and overall health.From exposing the dark side of orthotics and supportive shoes to revealing why grounding isn't "woo-woo" but actual science, Dr. Emily gets real about the connection between foot health and nervous system regulation — something every high-stress professional desperately needs to understand.Whether you're a heel-wearing executive, a barefoot shoe convert, or someone dealing with chronic foot pain, this conversation will completely revolutionize how you think about your foundation and why your stressed-out feet might be keeping you stressed-out overall.What we cover: ✔️ Why chronic orthotic use is actually weakening your feet (and what to do instead) ✔️ The truth about flat feet: flexible vs. rigid and what each needs ✔️ How to wear heels without destroying your body (yes, it's possible!) ✔️ The science behind grounding and why Wall Street traders need it most ✔️ Why barefoot shoes aren't for everyone (and how to know if they're for you) ✔️ The connection between foot stress and nervous system dysregulation ✔️ Running shoe myths busted: why gait analysis isn't the whole story ✔️ How bunions form (hint: it's not actually a big toe problem) ✔️ Why plantar warts flare up during high-stress periods ✔️ Simple foot hacks you can do while brushing your teethDr. Emily doesn't just treat feet — she reveals how your foundation impacts everything from your mood to your resilience to handle daily stress.Timestamps: 00:01 – From gymnastics to functional podiatry: Dr. Emily's unique journey 04:01 – My foot confession: flat feet, orthotics, heels, and running injuries 08:17 – The dark truth about chronic orthotic use and foot muscle atrophy 13:58 – How barefoot shoes change your feet (and why heels hurt more after) 18:31 – Grounding science: why CEOs need to take their shoes off 25:00 – Urban grounding vs. nature: creating hierarchy in high-rise living 28:01 – Flat feet decoded: flexible vs. rigid and what each type needs 32:18 – Barefoot shoes: who should and shouldn't wear them 35:17 – Running shoe store myths and the truth about gait analysis 41:33 – Why foot health = nervous system health for stressed professionals 43:44 – The unsexy truth about bunions and stress-related plantar wartsResources:Get Dr Emily’s new book, "Sensory Sapiens": https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevityFollow Dr Emily on Instagram: https://www.instagram.com/thefunctionalfootdocCheck out her website: www.dremilysplichal.com📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Not sure if it’s perimenopause? Use this free symptom tracker to spot the signs and get clarity fast: https://charlenegisele.com/menopausesymptoms/ In this game-changing episode, I sit down with Kate Deering — metabolic health expert and author of "How to Heal Your Metabolism" — to completely flip the script on everything we've been told about weight loss, keto diets, and why our bodies are literally fighting against us in our 40s.From exposing the dark truth about why keto eventually destroys your thyroid to revealing why skipping breakfast is sabotaging your metabolism, Kate gets brutally honest about the "grind it out" mentality that's keeping high-achieving women trapped in a cycle of fatigue, weight gain, and hormonal chaos.Whether you're a former keto devotee, struggling with perimenopause weight gain, or just exhausted from fighting your own body, this conversation will revolutionize how you think about food, energy, and what your body actually needs to thrive.What we cover: ✔️ Why keto and intermittent fasting are metabolic suicide for stressed women ✔️ The shocking truth about "self-soothing" stress with restrictive diets ✔️ How skipping breakfast keeps you running on stress hormones all day ✔️ Why your body temperature reveals more than any scale ever will ✔️ The real reason perimenopause hits type-A women like a freight train ✔️ HRT vs. holistic approaches: the nuanced truth no one's telling you ✔️ How to eat more calories and actually lose weight (yes, really) ✔️ Why "calories in, calories out" is destroying your metabolism ✔️ The connection between chronic stress and stubborn weight gain ✔️ How to break the stimulant-sedative cycle that's hijacking your energyKate doesn't just challenge conventional wisdom — she provides a roadmap for high-performing women to reclaim their energy without sacrificing their ambitions or living on lettuce leaves.Timestamps: 00:00 – What is a pro-metabolic diet and why metabolism matters 03:07 – My keto confession: how restrictive eating destroyed my thyroid 08:45 – Why keto puts your body in permanent stress mode 14:24 – The type-A personality trap: why we're drawn to restriction 19:08 – The mindset shift that changes everything (spoiler: it's a mindf*ck) 25:41 – "But I'm not hungry in the morning" — breaking the stress cycle 31:08 – Why front-loading calories is the secret to metabolic healing 36:23 – Perimenopause and stubborn weight: hormones vs. stress 38:09 – The HRT debate: nuanced truth beyond the fear-mongering 55:14 – Stop blaming aging for your slowing metabolismResources:Kate's book, "How to Heal Your Metabolism": https://www.amazon.com/How-Heal-Your-Metabolism-Happiness/dp/1511585625Follow Kate Instagram: https://www.instagram.com/katedeeringfitness/?hl=enWebsite: https://www.katedeering.com/Upcoming book on estrogen and energy production (end of 2025)📲 Connect with Me: 🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele 💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6In this eye-opening episode, I sit down with Sarah and Elli from My Connected Motherhood — holistic baby sleep experts who are revolutionizing how we think about infant sleep without the tears, timers, or guilt that comes with traditional sleep training.From debunking the myth of "self-soothing" to revealing why your baby's sleep struggles might actually be completely normal, these two incredible moms get real about co-regulation, attachment, and why following your instincts as a parent is more powerful than any rigid sleep schedule.Whether you're a stressed new mom, expecting your first baby, or just exhausted from conflicting sleep advice, this conversation will completely transform how you approach baby sleep and your own well-being.What we cover: ✔️ Why traditional sleep training ignores your baby's developing brain ✔️ The truth about "self-soothing" (spoiler: babies literally can't do it) ✔️ How your stress directly impacts your baby's sleep patterns ✔️ Co-regulation techniques that calm both you and baby ✔️ Bed-sharing myths busted: the real safety facts vs. fear-mongering ✔️ Why sleep anxiety starts before your baby is even born ✔️ Holistic approaches that honor both your needs and baby's ✔️ How to build secure attachment through responsive nighttime parenting ✔️ Practical survival tips for sleep-deprived mama days ✔️ Breaking the cycle of mom guilt around sleep decisionsSarah and Elli don't just offer another sleep method — they're empowering parents to trust their instincts while understanding the science behind healthy infant sleep development.Timestamps: 00:02 – Welcome and how personal struggles led to expertise 04:48 – What is baby sleep training really? (And why timing comfort feels wrong) 08:17 – The stress-baby sleep connection that no one talks about 14:13 – Sensory regulation techniques for overwhelmed moms 18:48 – Myth-busting: Why babies can't actually "self-soothe" 25:06 – The power of secure attachment in sleep decisions 27:10 – Bed-sharing: Safety facts vs. cultural fear 31:16 – From overwhelmed to empowered: trusting your parental instincts 34:41 – Sleep anxiety before baby even arrives 39:30 – Surviving the sleep-deprived mama days with graceResources:Follow My Connected Motherhood on Instagram: https://www.instagram.com/myconnectedmotherhood/Recommended reading "Safe Infant Sleep" by James McKenna: https://www.amazon.com/Safe-Infant-Sleep-Cosleeping-Questions/dp/1930775768Visit their website: https://www.myconnectedmotherhood.com/📲 Connect with Me:🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/