The Charlene Gisele Show

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6In this eye-opening episode, I sit down with Sarah and Elli from My Connected Motherhood — holistic baby sleep experts who are revolutionizing how we think about infant sleep without the tears, timers, or guilt that comes with traditional sleep training.From debunking the myth of "self-soothing" to revealing why your baby's sleep struggles might actually be completely normal, these two incredible moms get real about co-regulation, attachment, and why following your instincts as a parent is more powerful than any rigid sleep schedule.Whether you're a stressed new mom, expecting your first baby, or just exhausted from conflicting sleep advice, this conversation will completely transform how you approach baby sleep and your own well-being.What we cover: ✔️ Why traditional sleep training ignores your baby's developing brain ✔️ The truth about "self-soothing" (spoiler: babies literally can't do it) ✔️ How your stress directly impacts your baby's sleep patterns ✔️ Co-regulation techniques that calm both you and baby ✔️ Bed-sharing myths busted: the real safety facts vs. fear-mongering ✔️ Why sleep anxiety starts before your baby is even born ✔️ Holistic approaches that honor both your needs and baby's ✔️ How to build secure attachment through responsive nighttime parenting ✔️ Practical survival tips for sleep-deprived mama days ✔️ Breaking the cycle of mom guilt around sleep decisionsSarah and Elli don't just offer another sleep method — they're empowering parents to trust their instincts while understanding the science behind healthy infant sleep development.Timestamps: 00:02 – Welcome and how personal struggles led to expertise 04:48 – What is baby sleep training really? (And why timing comfort feels wrong) 08:17 – The stress-baby sleep connection that no one talks about 14:13 – Sensory regulation techniques for overwhelmed moms 18:48 – Myth-busting: Why babies can't actually "self-soothe" 25:06 – The power of secure attachment in sleep decisions 27:10 – Bed-sharing: Safety facts vs. cultural fear 31:16 – From overwhelmed to empowered: trusting your parental instincts 34:41 – Sleep anxiety before baby even arrives 39:30 – Surviving the sleep-deprived mama days with graceResources:Follow My Connected Motherhood on Instagram: https://www.instagram.com/myconnectedmotherhood/Recommended reading "Safe Infant Sleep" by James McKenna: https://www.amazon.com/Safe-Infant-Sleep-Cosleeping-Questions/dp/1930775768Visit their website: https://www.myconnectedmotherhood.com/📲 Connect with Me:🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/ 

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 In this fascinating episode, I sit down with Professor Russell Foster — Oxford neuroscientist and world-leading sleep expert — to dive deep into the science of sleep and why it's the ultimate superpower for high-performers who think they're "too busy" to prioritize rest.From debunking blue light myths to revealing the shocking truth about sleep trackers, Russell gets real about why our "sleep when you're dead" culture is literally killing our performance, mental health, and decision-making abilities.Whether you're a chronic insomniac, jet lag warrior, or just someone who thinks 5 hours is "enough," this episode will completely transform how you think about sleep.What we cover: ✔️ Why "sleep is for wimps" culture is destroying high-performers ✔️ The neuroscience behind burnout and sleep disruption (it's a vicious cycle) ✔️ Blue light myths BUSTED — your Kindle isn't the real problem ✔️ Why sleep trackers are making your insomnia worse, not better ✔️ The truth about melatonin (spoiler: it's not a sleep hormone) ✔️ Jet lag hacks that actually work (and why traveling east is harder) ✔️ Breaking the stimulant-sedative cycle that's hijacking your nights ✔️ Performance anxiety sleep loops and how to interrupt them ✔️ Why separate bedrooms might save your relationship (and your sanity) ✔️ The breakthrough drug that could eliminate jet lag foreverRussell doesn't just share theory — he reveals cutting-edge research from his Oxford lab that's revolutionizing how we understand sleep, mental health, and peak performance.👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course Timestamps: 00:00 – Welcome and Russell's journey from marine biology to sleep science 05:04 – Why our culture treats sleep as weakness, not a superpower 08:17 – The shocking connection between mental illness and sleep disruption 16:38 – Breaking the stimulant-sedative cycle that's destroying your sleep 20:01 – Blue light myths debunked: your Kindle isn't the enemy 26:33 – Jet lag science and why traveling east is brutal on your brain 34:40 – The paradox of sleep trackers making insomnia worse 40:18 – Performance anxiety loops: when your brain won't switch off 47:00 – Sleep hygiene that actually works (hint: it's not what you think) 52:55 – Why "sleep divorce" might save your relationshipResources:Russell's book "Lifetime": https://www.amazon.com/Life-Time-Clock-Essential-Health/dp/B0B8TFDG2P/ref=sr_1_1?crid=31HN93BO9L1PQ&dib=eyJ2IjoiMSJ9.plqXZ9RM18JMCLuyRhgeFQ.qEtW4MTMGVzKdkOWZHmgJtqQXe7Aul3QW9EN_bpP43Q&dib_tag=se&keywords=prof+russell+foster+lifetime&qid=1750803681&sprefix=prof+rusell+foster+lifetim%2Caps%2C166&sr=8-1 Oxford Sleep and Circadian Neuroscience Institute: https://www.ndcn.ox.ac.uk/research/sleep-circadian-neuroscience-institute 📲 Connect with Me:🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/ 

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-courseIn this 15-minute guided meditation, you'll experience: • Immediate nervous system regulation through structured breathing • A full body scan to release physical tension and stress • Guided visualization to cultivate calm and clarity • Practical techniques you can use anytime, anywhereWhy this matters for your performance: ✓ Sharper focus and decision-making ✓ Reduced stress and reactivity✓ Improved cognitive function ✓ Better emotional regulation✓ Enhanced productivity and clarityPerfect for:• Lawyers, executives, and high-pressure professionals• Anyone experiencing burnout or decision fatigue• People who think they "don't have time" for self-care• Skeptics who want a practical, no-nonsense approachHow to use this episode:Find 15 minutes in your day—whether it's before a big meeting, during lunch, or before bed. All you need is a quiet space and headphones. No experience required.Can be used as: ✅ NSDR✅ Breathwork✅ Guided Meditation✅ Mindfulness✅ Visualization✅ BreathworkTimestamps:00:00 - Introduction: Why busy professionals need meditation most 02:30 - Setting up your practice space 03:00 - Guided breathing technique (4-6 count) 05:30 - Full body scan for tension release 09:00 - Positive visualization and color breathing 12:00 - Gratitude practice and memory recall 14:30 - Returning to awareness and integration📲 Connect with Me:🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/ 

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-courseIn this powerful episode, I sit down with Jodie Hill — employment lawyer, law firm founder, and mental health advocate — to unpack her incredible journey from breakdown to breakthrough, and how she's revolutionizing the legal profession one vulnerable conversation at a time.From undiagnosed ADHD to founding her own progressive law firm at just 29, Jodie gets brutally honest about her mental health struggles, the shame of panic attacks, and why traditional legal culture is toxic for so many brilliant minds.Whether you're struggling with burnout, suspect you might have ADHD, or want to create a more human workplace, this episode pulls no punches. What we cover: ✔️ The real story behind her mental breakdown and recovery ✔️ How undiagnosed ADHD was fueling her anxiety for years ✔️ Why ADHD medication is a stimulant (and how it actually works) ✔️ The toxic culture of billable hours and utilization targets ✔️ How she built a law firm with zero billable hour requirements ✔️ Why taking breaks makes you a better leader, not a weak one ✔️ Her daily ADHD management strategies (from yoga to surfing) ✔️ How to create psychological safety in high-pressure environmentsJodie doesn't just talk about change — she's living proof that you can build a thriving business while prioritizing mental health and authentic leadership.Timestamps: 00:00 – From working class to law firm founder 05:53 – The mental breakdown that changed everything 12:45 – Living with undiagnosed ADHD in a high-pressure career 20:26 – The shame, guilt, and imposter syndrome cycle 26:17 – How ADHD medication actually works (spoiler: it's not what you think) 32:00 – Daily ADHD management: movement, routine, and self-awareness 36:27 – Why she replaced HIIT classes with yoga and surfing 41:36 – "You're always on holiday" — dealing with judgment as a leader 45:20 – Breaking the billable hours culture at Thrive Law 50:48 – How progressive clients are driving legal industry changeResources:Discover Jodie's work: https://thrivelaw.co.ukFollow Jodie on Instagram: @iamjodiehill / https://www.instagram.com/iamjodiehill/ Connect on LinkedIn and TikTok: @iamjodiehill / https://www.tiktok.com/@iamjodiehill Thrive Law socials: @thrive_law / https://www.instagram.com/thrive_law/ 📲 Connect with Me:🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/ 

🎁 Free Guide: 20 Reasons Why I Eat Meat - Download here: https://charlenegisele.com/eat-meat/🎙In this powerful episode, I sit down with Dr. Lisa Wiedeman aka. CarnivoreDoctor — eye doctor, carnivore advocate, and recovered food addict — to unpack the hidden drivers behind modern burnout, disordered eating, and our toxic relationship with processed food.From secret binge cycles to carb “sobriety,” Dr. Lisa gets brutally honest about her past struggles with bulimia, her 16-year carnivore lifestyle, and why most of what we’ve been told about health is dead wrong.🧠 Whether you’re battling burnout, hooked on sugar, or curious about the carnivore lifestyle, this episode pulls no punches.✨ What we cover:✔️ How stress, sugar, and screens are hijacking your health✔️ Why some foods trigger addiction — and others don’t✔️ The truth about carbs, cravings, and food freedom✔️ Why she no longer wears sunglasses (eye-opening insights!)✔️ What “sober behavior” with food really means✔️ How you can radically reclaim your energy, clarity, and confidence💥 Dr. Lisa doesn’t just talk theory. She lives it — and her results speak for themselves.👇 Ready to break free from burnout and food chaos? Join my signature course: https://charlenegisele.com/burnout-courseTimestamps: 00:00 – Why you can’t stop eating junk food03:02 – Dr. Lisa’s 30-year struggle with binge eating06:45 – The hidden triggers behind food addiction11:15 – Carnivore as a tool to stop food noise16:30 – The “sober eating” approach explained22:48 – Why keto snacks still keep you hooked28:10 – Emotional eating vs. true hunger33:20 – How ultra-processed foods hijack your brain40:05 – Food, light, and circadian health connection49:30 – Can your diet really heal your eyes?56:00 – Lisa’s 3-circle food system: Green, Yellow, Red01:03:00 – Final advice for breaking the binge cycleResources:Discover Dr. Lisa’s work: https://www.carnivore-doctor.com/Follow Dr. Lisa on Instagram: @carnivoredoctorJoin Dr. Lisa’s Carb Sober Community: https://carnivore-doctor-community.mn.co/📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8aIn this eye-opening episode, I sit down with Dr. Suneel Dhand, a physician and metabolic health expert, to unpack why our modern lifestyle is silently wrecking our health. From ultra-processed foods to chronic stress and toxic hustle culture, Dr. Dhand reveals how these hidden stressors are driving the rise of burnout, inflammation, and disease — even in people who seem healthy.🌿 If you’re always tired, wired, or wondering why your body just isn’t bouncing back the way it used to… this episode could change everything.✨ In this episode, we cover:✔ What “metabolic health” really means — and why 90% of people don’t have it✔ How stress is silently hijacking your immune system and heart✔ Why ultra-processed foods are more dangerous than you think✔ The connection between burnout and blood sugar crashes✔ How Dr. Suneel reversed his own health spiral — and how you can too🎓 Ready to recover from burnout and reclaim your energy?👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health.Resources:Discover Dr. Suneel’s work: https://www.drsuneeldhand.com/Follow Dr. Suneel on Instagram: https://www.instagram.com/suneeldhandmdCheck out his YouTube: https://www.youtube.com/@drsuneeldhand📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8aIn this powerful episode, I sit down with Dr. Anna Lembke, psychiatrist and author of Dopamine Nation, to unpack the invisible grip dopamine has on our everyday lives. We explore why pleasure and pain are two sides of the same coin, how even “normal” habits like work, social media, or Netflix can spiral into addiction, and what it truly takes to reset your brain’s reward system.🌿 Whether you’re battling burnout, struggling with compulsive behaviors, or curious about the science behind why you can’t put your phone down, this episode offers deep insights and actionable strategies.✨ In this episode, we cover:✔ Why dopamine drives both pleasure and pain — and how it tips into addiction✔ How to know if your habits are recreational or addictive✔ The science of dopamine fasting (and why it’s so hard but so worth it)✔ How work can become a “drug” — and how to protect your mental health✔ What Dr. Anna and I have personally done to reset our own dopamine balances🎓 Ready to recover from burnout and reclaim your energy?👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health.Resources: Get Anna’s books here: https://www.annalembke.com/📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8aWhat if everything you’ve been told about weight loss, energy, and productivity is… wrong?In this eye-opening episode, Charlène Gisèle sits down with metabolic health expert and nutritional therapist Justin Nault to debunk the most dangerous myths about metabolism, burnout, and diet culture—especially for high-achieving women over 30.From under-eating and overworking to the truth about carbs, coffee, and cold plunges, this conversation challenges the mainstream wellness advice keeping you tired, wired, and stuck in survival mode.If you’re constantly fatigued, hitting plateaus, or burnt out despite “doing all the right things”—this episode is your wake-up call.“Health isn’t a goal. It’s your starting point. Let’s get you back there.” - Justin Nault In this episode, you’ll learn:✔️ Why chronic stress and under-eating damage your metabolism✔️ The connection between burnout, energy loss, and weight gain✔️ The truth about sugar, seed oils, and nutrient density✔️ Why most diets fail—and what your body actually needs✔️ The difference between hard work and work addiction✔️ Simple daily upgrades to improve your energy, mood & metabolism🎓 Ready to recover from burnout and reclaim your energy?👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health.Connect with Justin:Get Justin’s products here: https://iamclovis.com/Follow Justin on Instagram: https://www.instagram.com/justinnaultofficial/Get his free metabolism training video: https://justinnault.com/optin?utm_source=linktree📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle

The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6We often talk about burnout as the result of stress, long hours, or too many deadlines.But what if… it’s deeper than that?What if burnout is fueled by something more hidden—like work addiction masked as productivity, purpose, or even pride?In this episode, I open up about my personal journey from being a high-performing lawyer to a recovered workaholic—and how work became my socially accepted addiction.You’ll discover:The subtle signs of work addiction (that most high achievers miss)Why we glorify “busy” and how it feeds burnoutThe emotional cost of overworking—and how it impacts your health, relationships, and identityWhat it really means to work hard without harming yourself or those you loveHow to start setting boundaries that actually stick📌 Resources Mentioned:🔹 Burnout Prevention Blueprint: https://4db9-coach.systeme.io/40bff908-f3ee65e6 🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter🔹 Work with me 1:1 – Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle⏱️ Timestamps:00:00 – What would you want more of—and less of—in your life?01:00 – The loss of perspective during burnout02:00 – Firefighting mode: how we glorify urgency03:45 – My personal experience with work addiction05:00 – The social validation of “busy” culture06:15 – When work starts to harm your health and relationships07:00 – Identity tied to achievement: when success becomes survival08:30 – Signs of compulsive work behavior10:00 – Guilt when not working? That’s a red flag11:00 – Creative work vs. compulsive work: knowing the difference12:15 – Rebuilding healthy boundaries and protecting what matters13:00 – Is overworking your escape from something deeper?14:00 – The ripple effect: work addiction and your relationships15:00 – Why sustainable success is possible—and necessary

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8aHave you ever considered that the colours you wear could be shaping not only how others perceive you—but how you feel about yourself? In this vibrant and eye-opening episode, Charlène Gisèle sits down with renowned image consultant and colour expert Anita Feron Clark to explore how mastering your personal colour palette can unlock deeper confidence, presence, and even professional opportunities.Anita breaks down the science and psychology of colour—how specific tones impact our energy, mood, hormones, and how others respond to us. From the art of dopamine dressing to the subtle visual cues that create gravitas and trust, this episode uncovers why colour isn’t superficial—it’s strategic.Charlène also receives a live colour analysis from Anita and discovers her personal formula for radiant dressing, proving that wardrobe shifts can lead to energetic shifts. Whether you're navigating burnout, public speaking, leadership, or just want to feel more empowered, this conversation offers practical tools and timeless wisdom to help you show up as your best self.“Colour is visual communication. You might feel amazing, but if the colour is wrong, others won’t see it.” – Anita Feron ClarkIn this episode, you will learn:What your colour palette says about your energy, confidence, and impactThe three scientific dimensions of colour: chroma, value, and undertoneHow to choose the right colours for your skin tone, hair, and eyesWhy some colours can make you look tired—and others, radiantHow clothing choices influence mood, performance, and attractionPractical colour guidelines for burnout recovery, client sessions, and keynote speakingCharlène’s personal colour results—and the one mistake she’s been making with lipstickResources:Discover Anita’s work: www.anitaferonclark.co.ukFollow Anita on Instagram: @anitaferonclarkConnect with Charlène:Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène