The Charlene Gisele Show

How can law firms thrive while prioritizing wellbeing and embracing neurodiversity? In this transformative episode, Charlène Gisèle sits down with Sahar Farooqi, a legal industry pioneer and Transformation Officer at Harneys. With years of experience as a partner and barrister, Sahar shares his bold insights on how the legal profession can redefine success by balancing high-performance culture with mental health and inclusivity. Through raw and authentic storytelling, Sahar opens up about his personal journey, from facing burnout to championing the importance of neurodiversity and wellbeing in the legal world. Together, they explore actionable solutions for law firm leaders and partners who want to foster a healthier work environment without sacrificing performance. If you're curious about building a thriving legal career while staying true to yourself or want to learn how neurodiversity can be a superpower, this episode offers deep insights and actionable advice. "Culture is an umbrella that encompasses every aspect of a law firm's health. Without wellbeing and inclusivity, it will always struggle." - Sahar Farooqi In this episode, you will learn: How the legal industry can address burnout without compromising billing or performance Sahar’s personal experience with ADHD and why it can be a superpower The role of empathy and EQ in transforming workplace culture The essential role of leadership in driving wellbeing initiatives Strategies for law firms to embrace and support neurodiverse employees Resources Connect with Sahar Farooqi on LinkedIn: https://www.linkedin.com/in/sahar-farooqi/ Learn more about Harneys: https://www.harneys.com/ Connect with Charlène: Website: https://charlenegisele.com/ Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by Charlène Key Moments: 00:00 – What happens when billing takes priority over wellbeing in the legal industry? 07:10 – What is a Transformation Officer, and how is it reshaping law firms? 14:50 – How does burnout impact long-term performance in law firms? 20:30 – What is Sahar’s approach to setting work-life balance as a role model? 33:15 – How does workplace compassion start with better policies? 41:00 – What are the hidden superpowers of ADHD in the legal world? 52:00 – How can social media empower lawyers and redefine their professional brand?

Are you struggling to fall asleep amidst the stress and responsibilities of everyday life? What if you could escape to a serene paradise and drift into a peaceful slumber? In this special sleepcast episode, Charlène Gisèle takes you on a calming mental journey to the beautiful Maldives. With her soothing voice, Charlène guides you through a tranquil visualization designed to help you release tension, quiet your mind, and fall into a deep, restorative sleep. This episode also incorporates elements of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, practices known for their ability to promote deep relaxation and rejuvenation, making it perfect for anyone seeking calmness and mental reset even if sleep eludes them. "As you breathe in deeply, let the gentle ocean breeze carry away your worries, and prepare to sink into the most peaceful sleep you've had in a long time." – Charlène Gisèle In this episode, you’ll experience: A calming guided journey to the Maldives to help ease stress and insomnia. Deep breathing exercises designed to release tension and calm your nervous system. Visualization techniques to immerse yourself in tranquil island scenes. A soothing mental escape featuring serene ocean sounds and tropical imagery. Gentle relaxation cues to guide you into a restful and peaceful night’s sleep. NSDR and Yoga Nidra-inspired techniques to deeply relax the body and mind. Resources: Connect with Charlène Gisèle on Instagram: @charlenegisele Learn more about Charlène’s coaching: https://charlenegisele.com Key Moments: 00:00 – What makes this episode a sleepcast rather than a podcast?00:57 – How can a guided visualization help you fall asleep?03:21 – Why is mindful breathing essential for relaxation?07:30 – What does arriving in the Maldives mentally feel like?11:21 – How can golden light visualization relax your entire body?19:01 – How does snorkeling imagery promote peace and calmness?24:37 – What are the benefits of imagining yourself swaying in a hammock?31:15 – How do gentle guided steps help you surrender to restful sleep?33:25 – What is NSDR, and how does it benefit the mind and body?

Are you or someone you love preparing for pregnancy, navigating fertility challenges, or looking to optimize hormonal health? In this episode, Charlène Gisèle interviews Dr. Sandra Porthan, a clinical nutritionist turned functional medicine doctor with over 15 years of expertise. Dr. Sandra has worked with countless women to uncover the root causes of fertility issues and optimize their health holistically. From identifying hormonal imbalances to fortifying the body for pregnancy, Dr. Sandra shares her wealth of knowledge and actionable advice to help women—and their partners—prepare for conception. Learn why detoxing before pregnancy, syncing workouts to your cycle, and addressing stress are game changers for hormonal balance and fertility. “Fertility thrives on calm and abundance—not stress and depletion.” – Dr. Sandra Porthan Why more women in their 20s and 30s are facing fertility issues and how stress impacts hormones. The essentials of female hormonal health: cortisol, estrogen, progesterone, and testosterone. How prolonged stress disrupts ovulation and shortens the luteal phase. The benefits of pre-pregnancy detoxification and how to do it safely. Key nutrients, supplements, and foods for optimal fertility and hormonal health. The importance of cycle syncing for workouts, recovery, and energy balance. How partners can support fertility and improve their sperm quality through lifestyle changes. The crucial role of sleep and self-care routines in fertility optimization. Connect with Dr. Sandra Porthan on Instagram: @dr.sandraporthan Explore her programs and resources on fertility and hormonal health: https://sandraporthan.com/baby-ready/ Website: https://charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle In this episode, you’ll learn:Resources:Connect with Charlène: Key Moments: 00:00 – How did Dr. Sandra Porthan’s journey into fertility medicine begin? 03:27 – What is the typical fertility journey for women seeking help? 06:35 – What are hormonal imbalances, and how do they impact fertility? 11:13 – How does stress disrupt the menstrual cycle and ovulation? 13:54 – What is the ideal fertility window and how to track it effectively? 19:21 – What are holistic strategies to optimize fertility for women? 25:58 – Why is detoxification before pregnancy essential? 36:16 – How can men optimize their fertility and support the process? 47:44 – How does cycle syncing improve hormonal balance and energy levels? 57:23 – How does sleep impact fertility, and what can you do to improve it?

Have you ever wondered how stress impacts your health, and whether there's a way to measure it before it becomes overwhelming? What if you could gain actionable insights into your well-being, simply by tracking your heart’s rhythm? In this episode, Charlène sits down with Dr. Torkil Færø, a seasoned emergency physician and bestselling author of The Pulse Cure, to uncover the science behind heart rate variability (HRV) and how it can transform your health and performance. With over 25 years of medical experience and 100,000 consultations under his belt, Dr. Torkil has a profound understanding of the interplay between stress, recovery, and lifestyle. His groundbreaking work sheds light on how HRV can reveal early signs of burnout, boost immune resilience, and help achieve balance in an increasingly stressful world. Whether you're a high-achieving professional, an athlete, or someone seeking better health, this episode provides the tools to take control of your stress levels and unlock your full potential. “If you want to hack it, you’ve got to track it.” - Charlène Gisèle What HRV is and why it’s a critical indicator of stress and recovery. The difference between parasympathetic (rest) and sympathetic (stress) states. How wearable devices like Garmin, Whoop, and Oura rings can provide real-time insights into your well-being. Why alcohol, despite its relaxing effects, can severely impact your HRV and recovery. Practical steps to improve HRV, including sleep, exercise, and nature exposure. How to balance stress and recovery to prevent burnout and achieve peak performance. Connect with Dr. Torkil on Instagram: @dr.torkil Explore his book The Pulse Cure: Available on Amazon Learn more: www.thepulsecure.com Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele In this episode, you'll learn:Resources:

Can addiction coexist with professional success, and how do you find the courage to confront it? In this deeply personal episode, Charlène Gisèle welcomes Gary Miles, a seasoned lawyer and addiction recovery advocate, to share his transformative journey of overcoming alcoholism while navigating a demanding legal career. With over 45 years of experience in law, Gary reflects on the pivotal moments that led him to confront his addiction, embrace sobriety, and ultimately reshape his mindset and life. Charlène and Gary explore the intersection of high-stress careers, substance abuse, and mental health, shedding light on the prevalence of alcoholism in the legal profession. Gary offers invaluable insights on recognizing the hallmarks of addiction, breaking through denial, and the power of seeking help. His candid reflections and practical advice inspire hope and resilience for anyone struggling with addiction or supporting a loved one through it. “Addiction is a prison, but the key to freedom is always within reach if you're willing to seek it.” – Gary Miles In this episode, you’ll learn: How addiction can silently grow alongside professional success. The key signs of alcoholism and how to recognize them in yourself or others. How denial and shame keep addiction hidden—and how to break through. Why high-performing professionals are more susceptible to substance abuse. The role of external help, from therapy to peer support, in the recovery journey. How overcoming addiction unlocks greater mental clarity, resilience, and joy. Resources: Connect with Gary Miles on LinkedIn: Gary Miles LinkedIn Explore Gary’s book “Breaking Free”: garymiles.net Listen to Gary’s podcast “The Free Lawyer”: The Free Lawyer Podcast Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène Key moments: 00:00 Introduction 01:44 Gary’s early struggles with alcoholism during his legal career 03:27 Was stress the trigger, or was addiction always present? 05:41 How to recognize the hallmarks of addiction 07:10 The February test—how Gary’s drinking escalated over time 09:58 The blackout moment that changed everything 15:09 How addiction affects professional performance and mental health 19:53 How loved ones can support without enabling 27:41 Life after addiction—clarity, peace, and resilience 32:10 Can healthy coping mechanisms replace addiction? 41:29 Gary’s advice to those struggling or supporting someone with addiction

Is sleep deprivation wreaking havoc on your household? In this episode, Charlène Gisèle speaks with Lucy, a renowned baby sleep consultant and parenting expert, to dive into the science and heart behind baby sleep training. With years of experience helping thousands of parents worldwide, Lucy offers invaluable insights into navigating the challenges of sleepless nights, creating better bedtime routines, and fostering healthier sleep habits for both babies and parents. Charlène and Lucy explore how small adjustments in a child’s sleep environment can lead to significant improvements, how to ease parental anxiety around sleep, and why the process of teaching babies to sleep better often reflects on parents’ own habits and mental health. Whether you’re a new parent or have multiple children, this episode will leave you with practical tools to restore peace to your household. “A well-rested baby leads to a well-rested family. Sleep is not just a baby’s skill—it’s a family practice.” – Lucy Wolfe In this episode, you’ll learn: The most common sleep myths parents believe—and the truth behind them. Why four months is a crucial milestone for sleep training. How parents’ bedtime habits influence their children’s sleep patterns. Practical tips to help babies develop better sleep routines. How to address conflicts between partners regarding co-sleeping and transitioning to separate rooms. Strategies for alleviating mom guilt and balancing career with parenting. Resources: Explore Lucy’s parenting guides and sleep training programs: www.lucywolfesleepplans.com Connect with Lucy on Instagram: @lucywolfesleep Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène Key moments: 00:00 Introduction 03:50 When did Lucy first experience sleep challenges as a parent? 06:10 What are the biggest myths around baby sleep? 12:00 Why is four months a turning point in sleep development? 16:30 How can parents improve a baby’s sleep ability? 24:00 How does parental stress impact baby sleep? 29:45 What’s the ideal bedtime routine for babies? 35:15 How can couples navigate disagreements on baby sleep arrangements? 41:00 How can working moms manage career guilt and baby sleep challenges? 46:30 What does Lucy wish she knew before becoming a parent?

Can running improve not only your physical fitness but also your mental clarity and resilience? In this episode, Charlène Gisèle sits down with Jason Fitzgerald, host of the Strength Running podcast, renowned running coach, and Men's Running Magazine's Influencer of the Year. Together, they explore how running transforms lives, from building mental toughness to fostering long-term health and well-being. Charlène and Jason discuss how to approach running as a tool for mental and physical health, debunk myths about injuries, and navigate common challenges like performance anxiety and time management. Whether you’re preparing for your first marathon or looking to integrate running into your busy schedule, Jason’s advice will inspire and empower you to lace up and hit the road. “Do You Have the Discipline to Run Every Day?” – Jason Fitzgerald In this episode, you’ll learn: How running benefits your cognitive performance and emotional well-being. Strategies for preventing injuries and building a sustainable running practice. Why morning runs set the tone for a healthier, more productive day. The connection between running outdoors and building resilience. How to overcome common barriers like time constraints and fear of injury. The importance of setting realistic goals, whether it’s a 10K or a marathon. Resources: Connect with Jason Fitzgerald on Instagram: @JasonFitz1 Listen to the Strength Running podcast: Strength Running Podcast Explore Jason’s running programs and blog: Strength Running Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène Key moments: 00:00 Introduction 03:00 How did Jason find his love for running? 08:00 Can running improve cognitive performance and creativity? 12:30 How does running in unfavorable weather build resilience? 19:00 What are the common excuses for not running, and how can you overcome them? 25:00 How do you prevent injuries while running? 33:00 What’s the best way to train for your first marathon? 40:00 How does running connect to mental health and overcoming burnout? 49:00 What’s the greatest lesson running has taught Jason?

Are you tired of endless diets, calorie counting, and the frustration of yo-yo weight loss? In this inspiring episode, Charlène Gisèle sits down with Kitty Blomfield, a leading weight loss and health coach, to uncover how women can break free from restrictive dieting and build a sustainable approach to health, fitness, and confidence. With a focus on lifting weights, balanced nutrition, and embracing a holistic mindset, Kitty shares her personal journey of overcoming binge eating, extreme restriction, and self-sabotage. Charlène and Kitty dive deep into the damaging effects of chronic stress, emotional eating, and unsustainable quick fixes, while also offering practical tools for women looking to reclaim their health without sacrificing their joy. From learning to eat mindfully to understanding the importance of protein and whole foods, this episode is packed with actionable advice to help you feel strong, healthy, and confident in your body. “Stop chasing the dream body in 12 weeks. Consistency, not perfection, is what creates lasting change.” – Kitty Blomfield In this episode, you’ll learn: How chronic stress, cortisol, and extreme diets contribute to weight gain and burnout. Why strength training and adequate protein are the keys to transforming your body sustainably. The emotional connection between binge eating, guilt, and restriction cycles—and how to break free. The importance of focusing on how you eat, not just what you eat, for better digestion and mindfulness. How to build a “French paradox” mindset: enjoying real, whole foods without guilt or obsession. Practical tips for overcoming yo-yo dieting and falling in love with the process of sustainable health. Resources: Connect with Kitty Blomfield on Instagram: @kittyblomfield Join Kitty’s 28-Day Challenge: 28-Day Free Challenge Explore Kitty’s coaching programs and podcast: Website Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène Key moments: 00:00 Introduction 02:00 How did Kitty’s personal health struggles inspire her to become a coach? 06:45 Why do chronic stress and cortisol cause weight gain? 12:00 What role does strength training play in building a sustainable, healthy body? 17:30 How can women overcome the restriction-binge cycle and stop yo-yo dieting? 22:00 Is it possible to enjoy carbs and still maintain a healthy weight? 29:00 Why is “how you eat” just as important as “what you eat”? 36:00 How can tracking food mindfully create better habits without obsession? 44:15 What are Kitty’s “no-no” foods, and how do they impact health? 50:00 How can a “French paradox” mindset transform your relationship with food?

Dr. Olivia Lesslar, a health optimization expert and mental health advocate, dives deep into the impacts of chronic stress. She explains how high-pressure lifestyles can lead to physical ailments like eczema and cardiovascular issues. Olivia highlights the differences between acute and chronic stress, emphasizing the connection between stress and inflammation. Actionable strategies for recognizing burnout signs and balancing performance with health are shared. Discover the fascinating mind-body connection and why self-care is crucial for achieving optimal well-being!

Can we slow down aging and optimize health through cutting-edge regenerative medicine? In this fascinating episode, Charlène Gisèle sits down with Dr. Adeel Khan, an expert in regenerative medicine, to explore the transformative potential of stem cells, exosomes, and mitochondrial therapies. Dr. Khan sheds light on the revolutionary use of stem cells for anti-aging, pain management, and enhancing overall vitality. He shares insights into how the body's own repair mechanisms can be harnessed to combat chronic conditions, boost performance, and even rejuvenate the skin. In their engaging discussion, Charlène and Dr. Khan explore how regenerative medicine extends beyond professional athletes to benefit corporate executives and high performers. From improving mitochondrial function to reducing inflammation, Dr. Khan explains the science behind these therapies and how they can enhance recovery, energy, and focus. “Regenerative medicine isn’t just about treating illness—it’s about optimizing performance, slowing down aging, and enhancing quality of life.” – Dr. Adeel Khan In this episode, you’ll learn: The difference between embryonic, mesenchymal, and Muse stem cells and their applications. How regenerative therapies like exosomes can support mitochondrial health and reduce inflammation. Why Japan is leading the way in legalizing and regulating stem cell therapy while the U.S. lags behind. How stem cell treatments can alleviate chronic pain, enhance mental clarity, and improve sleep. The role of mitochondrial function in aging and how stem cell therapy targets biological aging markers. The potential for regenerative medicine to replace traditional anti-aging treatments like Botox. Resources: Connect with Dr. Adeel Khan on Instagram: @dr.akhan Learn more about regenerative medicine: https://eterna.health/ Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène Key moments: 00:00 Introduction 02:10 What is regenerative medicine, and how does it differ from traditional medicine? 04:45 How do stem cells repair tissue and reduce inflammation? 10:20 Why are stem cell therapies legal in Japan but restricted in the U.S.? 14:30 Can stem cells help manage performance anxiety for high-stress professionals? 20:15 How do mitochondria impact aging, and how can stem cells help? 28:00 What are the benefits of stem cell therapy for skin rejuvenation? 35:00 How does regenerative medicine compare to traditional anti-aging treatments like Botox? #RegenerativeMedicine #StemCells #AntiAging #Longevity #MitochondriaHealth #InflammationReduction #StemCellTherapy #Exosomes #Biohacking #WellnessOptimization #PainManagement #PerformanceAnxiety #HighPerformers #CorporateWellness #HealthInnovation #AgingReversal #CellularHealth #PeakPerformance #MentalClarity #CharleneGisele #PodcastInterview #HealthOptimization #DrAdeelKhan #ChronicPainRelief #SkinRejuvenation #MitochondrialFunction #AlternativeMedicine #HolisticHealth #BioTech #InnovativeTherapies #HealthyAging #YouthfulSkin