The Charlene Gisele Show

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8aHave you ever considered that the colours you wear could be shaping not only how others perceive you—but how you feel about yourself? In this vibrant and eye-opening episode, Charlène Gisèle sits down with renowned image consultant and colour expert Anita Feron Clark to explore how mastering your personal colour palette can unlock deeper confidence, presence, and even professional opportunities.Anita breaks down the science and psychology of colour—how specific tones impact our energy, mood, hormones, and how others respond to us. From the art of dopamine dressing to the subtle visual cues that create gravitas and trust, this episode uncovers why colour isn’t superficial—it’s strategic.Charlène also receives a live colour analysis from Anita and discovers her personal formula for radiant dressing, proving that wardrobe shifts can lead to energetic shifts. Whether you're navigating burnout, public speaking, leadership, or just want to feel more empowered, this conversation offers practical tools and timeless wisdom to help you show up as your best self.“Colour is visual communication. You might feel amazing, but if the colour is wrong, others won’t see it.” – Anita Feron ClarkIn this episode, you will learn:What your colour palette says about your energy, confidence, and impactThe three scientific dimensions of colour: chroma, value, and undertoneHow to choose the right colours for your skin tone, hair, and eyesWhy some colours can make you look tired—and others, radiantHow clothing choices influence mood, performance, and attractionPractical colour guidelines for burnout recovery, client sessions, and keynote speakingCharlène’s personal colour results—and the one mistake she’s been making with lipstickResources:Discover Anita’s work: www.anitaferonclark.co.ukFollow Anita on Instagram: @anitaferonclarkConnect with Charlène:Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

🚨The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6If you’re starting to dread Monday mornings, constantly second-guessing your performance, or feeling like your once-loved career is now just… draining—this episode is for you.In Part 3 of my Burnout Mini-Series, we explore the professional side of burnout—the version that’s harder to spot, but just as dangerous.Through raw client stories and personal insight, I reveal how burnout can quietly erode your motivation, crush your confidence, and leave you feeling like a shell of the ambitious professional you once were.As a former big law lawyer turned burnout advisor, I now help high performers recognize the hidden signs before burnout costs them their career—or health.💬 “Burnout doesn’t just steal your energy. It steals your joy, your confidence, and your ability to show up as the leader you are.” – Charlène GisèleIn this episode, you’ll learn: • How burnout shows up in your career before it shows up in your body • Why high-achievers feel the imposter syndrome spiral—even after a raise or promotion • What it means when your job feels like dread, not drive • The surprising link between burnout and declining professional confidence • A real-time self-audit to identify what you’re sacrificing for work • The ripple effect: from missed holidays to emotional withdrawal from loved ones • Why you can’t “push through” forever—and what to do instead📌 Resources Mentioned:🔹 Burnout Prevention Blueprint: https://4db9-coach.systeme.io/40bff908-f3ee65e6 🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter🔹 Work with me 1:1 – Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle⏱️ Timestamps00:00 – Introduction: When work goes from fulfilling to soul-sucking01:12 – What is professional burnout, and why it’s more than just “stress”04:50 – Client Story: “I don’t look or sound like myself anymore”09:33 – The burnout-food connection: why junk food becomes your therapist12:10 – The subtle signs: social withdrawal, lost passions, endless scrolling17:34 – Career impact: When promotions don’t equal motivation20:14 – The confidence drain – why burnout makes you second-guess everything23:15 – Monday morning test: Do you feel excited or exhausted?24:30 – The mind-body-career burnout trifecta explained25:23 – What to expect in Part 4: The psychological side of burnout#ProfessionalBurnout #BurnoutRecovery #ImposterSyndrome #CorporateWellness #CharleneGisele #HighAchieverHealth #ConfidenceCrash #WorkLifeBalance #BurnoutPrevention #CareerFatigue #MindBodyCareer #BurnoutMiniSeries #ExecutiveBurnout #BurnoutAdvisor

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://charlenegisele.com/burnout-quiz/If you've ever been told "your labs are normal" while feeling exhausted, struggling with hormone issues, or facing fertility challenges—this conversation reveals the truths about women's health that conventional medicine often misses.In this eye-opening episode of The Charlene Gisele Show, I sit down with functional medicine expert Dr. Greg Mongeon to explore why high-achieving women often struggle with energy, hormones, and fertility—and why the conventional medical system frequently fails to provide real answers.As a former lawyer who experienced burnout firsthand, I now help women decode their body's signals before collapse occurs. Dr. Greg brings 25 years of experience working with women through hormonal transitions, fertility challenges, and the unique health demands faced by high-performing professionals.💬 "The body responds appropriately to its environment. Think of a symptom not as a symptom, but as a signal. What is my body trying to tell me?" - Dr. GregIn this episode, you'll discover:Why women's hormonal issues are often dismissed or mismanaged in conventional medicineThe real reasons career-focused women in their 30s-40s struggle with fertilityHow "geriatric mother" labels and outdated hormone research harm womenThe connection between thyroid health, liver function, and reproductive hormones📌 Resources Mentioned:🔹 Take the Burnout Quiz: https://charlenegisele.com/burnout-quiz/🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle⏱️ Highlights 00:00 – Why are women's symptoms dismissed by doctors? 03:21 – How does traditional medicine fail women? 10:33 – What is your body trying to tell you? 18:46 – Why do high-achieving women struggle with fertility? 25:20 – How is modern living affecting your hormones? 31:46 – Why is nervous system regulation crucial for hormones? 37:57 – How can you prepare your body for conception? 45:05 – What natural solutions exist for women's health issues? 57:32 – How can women take control of their health?#WomensHealth #FertilitySupport #HormoneBalance #FunctionalMedicine #Perimenopause #ThyroidHealth #BurnoutRecovery #FemaleHealthOptimization #ConceptionPreparation #HolisticWomensHealth #CharleneGisele #DrGregMongeon

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a If you’ve ever wondered why you’re tired all day but wired at night, or why your body is aching even though you’re pushing through your workload—this episode is for you.In Part 2 of my Burnout Mini-Series, we explore the physiological side of burnout. Through real client stories, I’ll walk you through how chronic fatigue, pain, sleep disruption, and energy crashes are more than just stress—they’re red flags your body is waving.As a former lawyer turned burnout advisor, I now help high performers reverse burnout and return to peak energy—without sacrificing their careers.You’ll hear the science, the signs, and the steps you need to take now to restore your body before it forces you to stop.💬 “You don’t have to wait until collapse to change. Your body is already speaking—you just have to listen.” - Charlène GisèleIn this episode, you’ll learn:✅ What brain fog, back pain, and fatigue are really telling you✅ Why high-achievers ignore physical signals until it’s too late✅ The circadian rhythm mistakes that sabotage your energy✅ How light, nutrition, and movement shape your resilience✅ Real client case studies—from panic attacks to sleep breakthroughs✅ Practical physiological strategies to prevent total burnout📌 Resources Mentioned:🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle⏱️ Timestamps00:00 – Introduction: Are you tired all day but wired at night?01:05 – What is physiological burnout? Why energy crashes and brain fog are red flags05:00 – The Mind-Body Disconnect: How high achievers neglect the body while overusing the mind07:45 – Client Story: Michaela – When your body gives up before you do12:21 – Client Story: Elena – Permanent jet lag without travel, and how light reset her health16:43 – Client Story: James – The entrepreneur diet that leads to burnout and how we fixed it19:14 – What these stories reveal – The ripple effect of addressing burnout holistically20:24 – Your next step: Why “later” might be too late, and how to take action now#BurnoutRecovery #ChronicFatigue #WorkStress #SleepOptimization #Biohacking #CircadianRhythm #EnergyReset #CharleneGisele #HighPerformanceHealth #BurnoutPrevention #CorporateWellness #MindBodyConnection

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a Burnout is at an all-time high, especially among high-achievers who push themselves to the limit. But how do you know if you’re just stressed or if you’re truly burnt out? In this special Q&A episode, I break down everything you need to know about burnout—how to recognize it, recover from it, and prevent it before it’s too late.As a former Big Law litigator turned professional burnout advisor, I’ve worked with thousands of professionals to help them sustain peak performance without sacrificing their health and happiness.“Burnout isn’t a badge of honor. It’s a wake-up call to change the way you work, so you can thrive instead of just survive.” - Charlène GisèleIn this episode, you will learn:✅ The difference between stress and burnout—and why it matters✅ How burnout impacts not just your career, but your body, mind, and relationships✅ The surprising personality traits that make high-achievers more prone to burnout✅ Why burnout recovery doesn’t always mean quitting your job✅ How long burnout recovery REALLY takes (and how to speed it up)✅ The three key aspects of burnout: physiological, professional, and psychological✅ How clinical hypnotherapy helps break burnout cycles✅ What I do to prevent burnout while traveling and running a business✅ Practical strategies to build resilience and work smarter—not harder📌 Resources Mentioned:🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène GisèleKey Moments:00:00 – Why is burnout the hidden epidemic in high-performing industries? 02:31 – What are the three key dimensions of burnout? 05:59 – How can high achievers admit burnout without feeling like they’ve failed? 09:23 – Are Type A professionals at higher risk for burnout? 13:52 – How does burnout impact relationships, health, finances, and purpose? 16:14 – Can you recover from burnout without quitting your job? 18:40 – Why logging off isn’t the same as switching off 20:56 – How long does burnout recovery really take? 23:16 – Charlène’s personal story of burnout and the wake-up call that changed everything 25:39 – What’s inside the Burnout Prevention Blueprint Course? 26:44 – Why strategic self-care is the ultimate fuel for long-term success

How can we extend our lifespan while optimizing brain function, heart health, and overall resilience? In this fascinating episode, Charlène Gisèle sits down with Siim Land—longevity expert, biohacker, and bestselling author—to break down the science behind living longer and performing at your peak.With a background in anthropology and a deep passion for human evolution, Siim shares how modern science and ancestral wisdom intersect to create powerful longevity strategies. From preventing cognitive decline to optimizing metabolic health and reducing toxic load, this episode dives into the practical habits that high-performing professionals can adopt today for a longer, healthier life."Longevity isn’t just about adding years to your life—it’s about adding quality to those years." - Siim LandIn this episode, you will learn:The biggest lifestyle mistakes that accelerate aging and chronic diseaseWhy cognitive decline starts earlier than we think and how to prevent itThe connection between heart health, brain function, and metabolic healthThe real impact of stress, poor diet, and alcohol on longevityHow to optimize ApoB, cholesterol, and inflammation for a longer lifeWhy sauna, blood donation, and exercise are key for detoxificationThe truth about red meat, fat consumption, and cardiovascular riskHow microplastics impact longevity—and how to reduce your exposureThe role of melatonin, taurine, and creatine in anti-aging protocolsResources:Connect with Siim Land: Siim’s Website Follow Siim on Instagram: @siimland Read The Longevity Leap: Siim’s BookConnect with Charlène:Website: https://charlenegisele.com/ Instagram: @charlenegisele LinkedIn: Charlène Gisèle Facebook: Coached by CharlèneKey Moments:00:00 – What inspired Siim’s passion for longevity and human optimization? 06:17 – Why are most modern diseases preventable through lifestyle? 13:08 – How can high-powered professionals protect their brain from aging? 20:36 – What is the real link between metabolic health and brain function? 27:51 – How do toxins like microplastics impact longevity? 34:10 – What’s the best way to use sauna for health and detoxification? 41:22 – How should we rethink red meat and fat consumption for heart health? 49:19 – Is alcohol ever safe for longevity and performance? 55:30 – What are Siim’s top supplements for anti-aging and cognitive function? 57:53 – Which book should you read first to start your longevity journey?

What does it take to maintain peak health, vitality, and performance as we age? In this powerhouse episode, Charlène Gisèle sits down with renowned health coach, fitness expert, and longevity advocate Zane Griggs to uncover the essential habits that keep high performers thriving.With over 25 years of experience, Zane has helped business executives, entrepreneurs, and high-achievers optimize their health through nutrition, movement, and recovery. In this conversation, he shares powerful insights on breaking free from toxic habits, understanding metabolic health, and making sustainable lifestyle choices that enhance longevity.From managing stress and sleep to the truth about testosterone and hormonal health, this episode is packed with actionable strategies for anyone looking to maintain peak performance while aging with strength and vitality."You cannot out-hack poor lifestyle choices. The foundation of health is movement, real food, and recovery." - Zane GriggsIn this episode, you will learn:The biggest mistakes high performers make when it comes to health and longevityHow poor sleep fuels burnout and metabolic dysfunctionThe impact of stimulants, alcohol, and stress on long-term performanceWhy movement is non-negotiable for mental and physical resilienceHow to optimize testosterone levels naturally and when to consider therapyPractical steps to eliminate harmful processed foods and seed oilsZane’s daily fitness and nutrition routine for sustainable healthResources:Connect with Zane Griggs: https://zanegriggs.com/Follow Zane on Instagram: https://www.instagram.com/zanegriggsfitnessGet his free guide: How To Build Muscle After 40Connect with Charlène:Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by CharlèneKey Moments:00:00 – How did Zane’s journey in health and fitness begin?04:38 – What are the biggest health risks for high-achievers?09:15 – How do alcohol, caffeine, and stimulants impact long-term performance?16:45 – Why is sleep the most overlooked factor in peak performance?25:12 – How does movement impact cognitive function and longevity?32:48 – What are the biggest nutritional myths keeping people unhealthy?41:22 – How do seed oils affect metabolism and how can you eliminate them?50:14 – What does Zane’s personal fitness and nutrition routine look like?58:30 – How can testosterone optimization improve performance and longevity?1:07:18 – What is the one lesson Zane wishes he had learned earlier in life?

How do you reset your life and rediscover harmony when burnout takes over? In this transformative episode, Charlène Gisèle sits down with Pavel Stuchlik, founder of NOA|AON, serial entrepreneur, former professional athlete, and mindfulness coach. Pavel shares his inspiring journey from high-performance cycling and corporate entrepreneurship to experiencing severe burnout and finding healing through breathwork, music, and transformational retreats.With his powerful Triple H methodology—happiness, health, and harmony—Pavel reveals the tools he uses to help high-achieving professionals shift from a state of stress and exhaustion to one of freedom and vitality. This episode is filled with actionable strategies for anyone seeking to reclaim balance, optimize mental and physical wellbeing, and thrive in a high-performance lifestyle."Success is about so much more than career or finances. It's about harmony—finding peace within ourselves and our relationships." - Pavel StuchlikIn this episode, you will learn:Pavel’s journey from burnout as a professional athlete to building a wellness empireThe key differences between physical burnout from training and mental burnout from workHow breathwork and meditation can reprogram your mind and reset your nervous systemThe importance of creating daily, weekly, monthly, and yearly routines to avoid burnoutHow to tap into "instant presence" for stress management and increased focusThe transformative power of music, sound, and dance for mental and emotional releaseResources:Connect with Pavel Stuchlik: https://www.noaaon.com/Join Pavel's Reset Community: https://www.skool.com/systemresetGet Pavel’s Products: https://www.noaaon.com/collections/shop-all/Connect with Charlène:Website:https://charlenegisele.com/Instagram:@charlenegiseleLinkedIn:Charlène GisèleFacebook:Coached by CharlèneKey Moments:00:00 – How does Pavel’s journey from cycling to burnout lead to personal transformation?04:06 – What are the common patterns in mental vs. physical burnout?08:02 – How can reprogramming your mind reduce burnout?16:00 – What surprising insights did Pavel discover in a 10-day dark room retreat?25:39 – How can movement and music act as tools to offset burnout?37:15 – What is the importance of breathwork in reducing stress?49:02 – How does Pavel structure daily, weekly, and yearly resets to stay balanced?59:15 – Where can listeners connect with Pavel and join his transformative events?

What if the products you trust for your skincare and wellness are actually working against you? In this powerful episode, Charlène Gisèle sits down with Catherine Farrant, founder of Fierce Nature and Ossa Organic, to uncover the hidden toxins in our daily lives and how we can reclaim control over our health.Catherine shares her deeply personal journey from a high-flying career in wealth management to becoming an advocate for holistic living after realizing the impact of toxic load on her body. From pregnancy struggles to uncovering the truth behind synthetic skincare, she reveals why many of today’s “luxury” beauty products are more harmful than helpful—and how simple, ancestral solutions can help us thrive.This episode is a must-listen for any woman navigating career success, motherhood, and personal wellbeing. If you’ve ever felt overwhelmed by modern beauty and wellness trends, Catherine’s insights will inspire you to strip back the unnecessary and embrace a more natural, nourishing lifestyle."Vitality isn’t about surviving—it’s about thriving. The fewer toxins we allow into our lives, the more energy, beauty, and clarity we gain." - Catherine Farrant1:1 COACHING If you’re navigating burnout, stress, or looking to build a sustainable high-performance lifestyle, I offer 1:1 coaching designed to help you optimize your well-being. 📆 Book a call with me here:https://calendly.com/coach-charlenegisele/strategy-call 💡 Catherine is offering an exclusive discount on all Fierce Nature products. Use code ‘charlenegisele10’ at checkout to start nourishing your skin naturally.In this episode, you will learn:What “toxic load” really is and how it affects our health and fertilityThe dangerous chemicals lurking in mainstream beauty and skincare productsHow Catherine transitioned from a corporate career to holistic entrepreneurshipThe connection between stress, burnout, and toxic buildup in the bodyWhy tallow-based skincare is superior for hydration, healing, and longevityHow to start making small but impactful swaps in your daily routineResources:Connect with Catherine Farrant:Fierce Nature WebsiteFollow Catherine on Instagram: @fiercenatureukExplore Ossa Organic:Ossa Organic WebsiteConnect with Charlène:Website:https://charlenegisele.com/Instagram:@charlenegiseleLinkedIn:Charlène GisèleFacebook:Coached by CharlèneKey Moments:00:00 – How did Catherine’s journey into holistic wellness begin?04:27 – What is toxic load, and how does it impact our daily lives?07:13 – Why do high-achieving women often struggle with stress and burnout?14:19 – How did Catherine’s experience in corporate finance shape her approach to health?20:36 – What toxic skincare ingredients should we avoid immediately?27:35 – How can women transition to a more natural skincare routine?35:13 – What role does nutrition play in maintaining healthy skin and hormones?41:51 – How do stress and emotional well-being contribute to physical health?48:08 – What’s the truth about tallow-based skincare, and why is it so effective?58:04 – How does skincare impact fertility and pregnancy?

How can we optimize nutrition to thrive in our fast-paced world and extend our longevity? In this enlightening episode, Charlène Gisèle sits down with Ella Davar, a registered dietitian, longevity expert, and author ofYou-Tarian, to explore the science of personalized nutrition and practical strategies for high-performing individuals. Fresh from her participation at the World Economic Forum in Davos, Ella shares powerful insights into sustaining energy, balancing hormones, and making proactive dietary choices—whether at home or 30,000 feet in the air.Ella’s remarkable journey from a high-stress Wall Street career to becoming a leading voice in the wellness space exemplifies the power of transformation through nutrition. Her mission is clear: help individuals become "You-Tarians" by finding the dietary approach that works best for their unique needs.If you’re looking for expert advice on maintaining a high-performance lifestyle while avoiding burnout, this episode is packed with valuable tips and actionable insights."If you fail to prepare, prepare to fail. Proactive nutrition is the key to sustained energy and health." - Ella DavarIn this episode, you will learn:How to maintain energy and metabolic health during long-haul flightsThe importance of high-protein snacks and hydration for travelPractical tips for dining out without sacrificing health goalsThe benefits and nuances of intermittent fasting, especially for womenHow to identify and manage food sensitivities for optimal healthElla's unique transition from Wall Street to becoming a longevity dietitianResourcesConnect with Ella Davar on Instagram: ella.davarCheck outYou-Tarian: You-tarian dietWatch Ella's TEDx talk:Professional FoodieConnect with Charlène:Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by CharlèneKey Moments:00:00 – What are the best nutrition strategies for frequent travelers?06:01 – How does Ella recommend building a sustainable fasting routine?09:44 – What inspired Ella’s career shift from Wall Street to wellness?15:53 – How can food sensitivities impact energy and performance?24:50 – How can high-performing professionals dine out healthily?31:09 – What are Ella’s insights on avoiding harmful cooking materials?38:38 – How can busy professionals optimize their day-to-day nutrition?46:02 – What is Ella’s You-Tarian approach to personalized nutrition?