The Charlene Gisele Show

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-courseIn this powerful episode, I sit down with Jodie Hill — employment lawyer, law firm founder, and mental health advocate — to unpack her incredible journey from breakdown to breakthrough, and how she's revolutionizing the legal profession one vulnerable conversation at a time.From undiagnosed ADHD to founding her own progressive law firm at just 29, Jodie gets brutally honest about her mental health struggles, the shame of panic attacks, and why traditional legal culture is toxic for so many brilliant minds.Whether you're struggling with burnout, suspect you might have ADHD, or want to create a more human workplace, this episode pulls no punches. What we cover: ✔️ The real story behind her mental breakdown and recovery ✔️ How undiagnosed ADHD was fueling her anxiety for years ✔️ Why ADHD medication is a stimulant (and how it actually works) ✔️ The toxic culture of billable hours and utilization targets ✔️ How she built a law firm with zero billable hour requirements ✔️ Why taking breaks makes you a better leader, not a weak one ✔️ Her daily ADHD management strategies (from yoga to surfing) ✔️ How to create psychological safety in high-pressure environmentsJodie doesn't just talk about change — she's living proof that you can build a thriving business while prioritizing mental health and authentic leadership.Timestamps: 00:00 – From working class to law firm founder 05:53 – The mental breakdown that changed everything 12:45 – Living with undiagnosed ADHD in a high-pressure career 20:26 – The shame, guilt, and imposter syndrome cycle 26:17 – How ADHD medication actually works (spoiler: it's not what you think) 32:00 – Daily ADHD management: movement, routine, and self-awareness 36:27 – Why she replaced HIIT classes with yoga and surfing 41:36 – "You're always on holiday" — dealing with judgment as a leader 45:20 – Breaking the billable hours culture at Thrive Law 50:48 – How progressive clients are driving legal industry changeResources:Discover Jodie's work: https://thrivelaw.co.ukFollow Jodie on Instagram: @iamjodiehill / https://www.instagram.com/iamjodiehill/ Connect on LinkedIn and TikTok: @iamjodiehill / https://www.tiktok.com/@iamjodiehill Thrive Law socials: @thrive_law / https://www.instagram.com/thrive_law/ 📲 Connect with Me:🌍 Website: https://charlenegisele.com 📸 Instagram: https://instagram.com/charlenegisele💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/ 

🎁 Free Guide: 20 Reasons Why I Eat Meat - Download here: https://charlenegisele.com/eat-meat/🎙In this powerful episode, I sit down with Dr. Lisa Wiedeman aka. CarnivoreDoctor — eye doctor, carnivore advocate, and recovered food addict — to unpack the hidden drivers behind modern burnout, disordered eating, and our toxic relationship with processed food.From secret binge cycles to carb “sobriety,” Dr. Lisa gets brutally honest about her past struggles with bulimia, her 16-year carnivore lifestyle, and why most of what we’ve been told about health is dead wrong.🧠 Whether you’re battling burnout, hooked on sugar, or curious about the carnivore lifestyle, this episode pulls no punches.✨ What we cover:✔️ How stress, sugar, and screens are hijacking your health✔️ Why some foods trigger addiction — and others don’t✔️ The truth about carbs, cravings, and food freedom✔️ Why she no longer wears sunglasses (eye-opening insights!)✔️ What “sober behavior” with food really means✔️ How you can radically reclaim your energy, clarity, and confidence💥 Dr. Lisa doesn’t just talk theory. She lives it — and her results speak for themselves.👇 Ready to break free from burnout and food chaos? Join my signature course: https://charlenegisele.com/burnout-courseTimestamps: 00:00 – Why you can’t stop eating junk food03:02 – Dr. Lisa’s 30-year struggle with binge eating06:45 – The hidden triggers behind food addiction11:15 – Carnivore as a tool to stop food noise16:30 – The “sober eating” approach explained22:48 – Why keto snacks still keep you hooked28:10 – Emotional eating vs. true hunger33:20 – How ultra-processed foods hijack your brain40:05 – Food, light, and circadian health connection49:30 – Can your diet really heal your eyes?56:00 – Lisa’s 3-circle food system: Green, Yellow, Red01:03:00 – Final advice for breaking the binge cycleResources:Discover Dr. Lisa’s work: https://www.carnivore-doctor.com/Follow Dr. Lisa on Instagram: @carnivoredoctorJoin Dr. Lisa’s Carb Sober Community: https://carnivore-doctor-community.mn.co/📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8aIn this eye-opening episode, I sit down with Dr. Suneel Dhand, a physician and metabolic health expert, to unpack why our modern lifestyle is silently wrecking our health. From ultra-processed foods to chronic stress and toxic hustle culture, Dr. Dhand reveals how these hidden stressors are driving the rise of burnout, inflammation, and disease — even in people who seem healthy.🌿 If you’re always tired, wired, or wondering why your body just isn’t bouncing back the way it used to… this episode could change everything.✨ In this episode, we cover:✔ What “metabolic health” really means — and why 90% of people don’t have it✔ How stress is silently hijacking your immune system and heart✔ Why ultra-processed foods are more dangerous than you think✔ The connection between burnout and blood sugar crashes✔ How Dr. Suneel reversed his own health spiral — and how you can too🎓 Ready to recover from burnout and reclaim your energy?👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health.Resources:Discover Dr. Suneel’s work: https://www.drsuneeldhand.com/Follow Dr. Suneel on Instagram: https://www.instagram.com/suneeldhandmdCheck out his YouTube: https://www.youtube.com/@drsuneeldhand📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8aIn this powerful episode, I sit down with Dr. Anna Lembke, psychiatrist and author of Dopamine Nation, to unpack the invisible grip dopamine has on our everyday lives. We explore why pleasure and pain are two sides of the same coin, how even “normal” habits like work, social media, or Netflix can spiral into addiction, and what it truly takes to reset your brain’s reward system.🌿 Whether you’re battling burnout, struggling with compulsive behaviors, or curious about the science behind why you can’t put your phone down, this episode offers deep insights and actionable strategies.✨ In this episode, we cover:✔ Why dopamine drives both pleasure and pain — and how it tips into addiction✔ How to know if your habits are recreational or addictive✔ The science of dopamine fasting (and why it’s so hard but so worth it)✔ How work can become a “drug” — and how to protect your mental health✔ What Dr. Anna and I have personally done to reset our own dopamine balances🎓 Ready to recover from burnout and reclaim your energy?👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health.Resources: Get Anna’s books here: https://www.annalembke.com/📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8aWhat if everything you’ve been told about weight loss, energy, and productivity is… wrong?In this eye-opening episode, Charlène Gisèle sits down with metabolic health expert and nutritional therapist Justin Nault to debunk the most dangerous myths about metabolism, burnout, and diet culture—especially for high-achieving women over 30.From under-eating and overworking to the truth about carbs, coffee, and cold plunges, this conversation challenges the mainstream wellness advice keeping you tired, wired, and stuck in survival mode.If you’re constantly fatigued, hitting plateaus, or burnt out despite “doing all the right things”—this episode is your wake-up call.“Health isn’t a goal. It’s your starting point. Let’s get you back there.” - Justin Nault In this episode, you’ll learn:✔️ Why chronic stress and under-eating damage your metabolism✔️ The connection between burnout, energy loss, and weight gain✔️ The truth about sugar, seed oils, and nutrient density✔️ Why most diets fail—and what your body actually needs✔️ The difference between hard work and work addiction✔️ Simple daily upgrades to improve your energy, mood & metabolism🎓 Ready to recover from burnout and reclaim your energy?👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health.Connect with Justin:Get Justin’s products here: https://iamclovis.com/Follow Justin on Instagram: https://www.instagram.com/justinnaultofficial/Get his free metabolism training video: https://justinnault.com/optin?utm_source=linktree📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle

The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6We often talk about burnout as the result of stress, long hours, or too many deadlines.But what if… it’s deeper than that?What if burnout is fueled by something more hidden—like work addiction masked as productivity, purpose, or even pride?In this episode, I open up about my personal journey from being a high-performing lawyer to a recovered workaholic—and how work became my socially accepted addiction.You’ll discover:The subtle signs of work addiction (that most high achievers miss)Why we glorify “busy” and how it feeds burnoutThe emotional cost of overworking—and how it impacts your health, relationships, and identityWhat it really means to work hard without harming yourself or those you loveHow to start setting boundaries that actually stick📌 Resources Mentioned:🔹 Burnout Prevention Blueprint: https://4db9-coach.systeme.io/40bff908-f3ee65e6 🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter🔹 Work with me 1:1 – Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle⏱️ Timestamps:00:00 – What would you want more of—and less of—in your life?01:00 – The loss of perspective during burnout02:00 – Firefighting mode: how we glorify urgency03:45 – My personal experience with work addiction05:00 – The social validation of “busy” culture06:15 – When work starts to harm your health and relationships07:00 – Identity tied to achievement: when success becomes survival08:30 – Signs of compulsive work behavior10:00 – Guilt when not working? That’s a red flag11:00 – Creative work vs. compulsive work: knowing the difference12:15 – Rebuilding healthy boundaries and protecting what matters13:00 – Is overworking your escape from something deeper?14:00 – The ripple effect: work addiction and your relationships15:00 – Why sustainable success is possible—and necessary

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8aHave you ever considered that the colours you wear could be shaping not only how others perceive you—but how you feel about yourself? In this vibrant and eye-opening episode, Charlène Gisèle sits down with renowned image consultant and colour expert Anita Feron Clark to explore how mastering your personal colour palette can unlock deeper confidence, presence, and even professional opportunities.Anita breaks down the science and psychology of colour—how specific tones impact our energy, mood, hormones, and how others respond to us. From the art of dopamine dressing to the subtle visual cues that create gravitas and trust, this episode uncovers why colour isn’t superficial—it’s strategic.Charlène also receives a live colour analysis from Anita and discovers her personal formula for radiant dressing, proving that wardrobe shifts can lead to energetic shifts. Whether you're navigating burnout, public speaking, leadership, or just want to feel more empowered, this conversation offers practical tools and timeless wisdom to help you show up as your best self.“Colour is visual communication. You might feel amazing, but if the colour is wrong, others won’t see it.” – Anita Feron ClarkIn this episode, you will learn:What your colour palette says about your energy, confidence, and impactThe three scientific dimensions of colour: chroma, value, and undertoneHow to choose the right colours for your skin tone, hair, and eyesWhy some colours can make you look tired—and others, radiantHow clothing choices influence mood, performance, and attractionPractical colour guidelines for burnout recovery, client sessions, and keynote speakingCharlène’s personal colour results—and the one mistake she’s been making with lipstickResources:Discover Anita’s work: www.anitaferonclark.co.ukFollow Anita on Instagram: @anitaferonclarkConnect with Charlène:Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

🚨The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6If you’re starting to dread Monday mornings, constantly second-guessing your performance, or feeling like your once-loved career is now just… draining—this episode is for you.In Part 3 of my Burnout Mini-Series, we explore the professional side of burnout—the version that’s harder to spot, but just as dangerous.Through raw client stories and personal insight, I reveal how burnout can quietly erode your motivation, crush your confidence, and leave you feeling like a shell of the ambitious professional you once were.As a former big law lawyer turned burnout advisor, I now help high performers recognize the hidden signs before burnout costs them their career—or health.💬 “Burnout doesn’t just steal your energy. It steals your joy, your confidence, and your ability to show up as the leader you are.” – Charlène GisèleIn this episode, you’ll learn: • How burnout shows up in your career before it shows up in your body • Why high-achievers feel the imposter syndrome spiral—even after a raise or promotion • What it means when your job feels like dread, not drive • The surprising link between burnout and declining professional confidence • A real-time self-audit to identify what you’re sacrificing for work • The ripple effect: from missed holidays to emotional withdrawal from loved ones • Why you can’t “push through” forever—and what to do instead📌 Resources Mentioned:🔹 Burnout Prevention Blueprint: https://4db9-coach.systeme.io/40bff908-f3ee65e6 🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter🔹 Work with me 1:1 – Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle⏱️ Timestamps00:00 – Introduction: When work goes from fulfilling to soul-sucking01:12 – What is professional burnout, and why it’s more than just “stress”04:50 – Client Story: “I don’t look or sound like myself anymore”09:33 – The burnout-food connection: why junk food becomes your therapist12:10 – The subtle signs: social withdrawal, lost passions, endless scrolling17:34 – Career impact: When promotions don’t equal motivation20:14 – The confidence drain – why burnout makes you second-guess everything23:15 – Monday morning test: Do you feel excited or exhausted?24:30 – The mind-body-career burnout trifecta explained25:23 – What to expect in Part 4: The psychological side of burnout#ProfessionalBurnout #BurnoutRecovery #ImposterSyndrome #CorporateWellness #CharleneGisele #HighAchieverHealth #ConfidenceCrash #WorkLifeBalance #BurnoutPrevention #CareerFatigue #MindBodyCareer #BurnoutMiniSeries #ExecutiveBurnout #BurnoutAdvisor

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://charlenegisele.com/burnout-quiz/If you've ever been told "your labs are normal" while feeling exhausted, struggling with hormone issues, or facing fertility challenges—this conversation reveals the truths about women's health that conventional medicine often misses.In this eye-opening episode of The Charlene Gisele Show, I sit down with functional medicine expert Dr. Greg Mongeon to explore why high-achieving women often struggle with energy, hormones, and fertility—and why the conventional medical system frequently fails to provide real answers.As a former lawyer who experienced burnout firsthand, I now help women decode their body's signals before collapse occurs. Dr. Greg brings 25 years of experience working with women through hormonal transitions, fertility challenges, and the unique health demands faced by high-performing professionals.💬 "The body responds appropriately to its environment. Think of a symptom not as a symptom, but as a signal. What is my body trying to tell me?" - Dr. GregIn this episode, you'll discover:Why women's hormonal issues are often dismissed or mismanaged in conventional medicineThe real reasons career-focused women in their 30s-40s struggle with fertilityHow "geriatric mother" labels and outdated hormone research harm womenThe connection between thyroid health, liver function, and reproductive hormones📌 Resources Mentioned:🔹 Take the Burnout Quiz: https://charlenegisele.com/burnout-quiz/🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle⏱️ Highlights 00:00 – Why are women's symptoms dismissed by doctors? 03:21 – How does traditional medicine fail women? 10:33 – What is your body trying to tell you? 18:46 – Why do high-achieving women struggle with fertility? 25:20 – How is modern living affecting your hormones? 31:46 – Why is nervous system regulation crucial for hormones? 37:57 – How can you prepare your body for conception? 45:05 – What natural solutions exist for women's health issues? 57:32 – How can women take control of their health?#WomensHealth #FertilitySupport #HormoneBalance #FunctionalMedicine #Perimenopause #ThyroidHealth #BurnoutRecovery #FemaleHealthOptimization #ConceptionPreparation #HolisticWomensHealth #CharleneGisele #DrGregMongeon

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a If you’ve ever wondered why you’re tired all day but wired at night, or why your body is aching even though you’re pushing through your workload—this episode is for you.In Part 2 of my Burnout Mini-Series, we explore the physiological side of burnout. Through real client stories, I’ll walk you through how chronic fatigue, pain, sleep disruption, and energy crashes are more than just stress—they’re red flags your body is waving.As a former lawyer turned burnout advisor, I now help high performers reverse burnout and return to peak energy—without sacrificing their careers.You’ll hear the science, the signs, and the steps you need to take now to restore your body before it forces you to stop.💬 “You don’t have to wait until collapse to change. Your body is already speaking—you just have to listen.” - Charlène GisèleIn this episode, you’ll learn:✅ What brain fog, back pain, and fatigue are really telling you✅ Why high-achievers ignore physical signals until it’s too late✅ The circadian rhythm mistakes that sabotage your energy✅ How light, nutrition, and movement shape your resilience✅ Real client case studies—from panic attacks to sleep breakthroughs✅ Practical physiological strategies to prevent total burnout📌 Resources Mentioned:🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 📲 Connect with Me:🌍 Website: charlenegisele.com📸 Instagram: @charlenegisele💼 LinkedIn: Charlène Gisèle⏱️ Timestamps00:00 – Introduction: Are you tired all day but wired at night?01:05 – What is physiological burnout? Why energy crashes and brain fog are red flags05:00 – The Mind-Body Disconnect: How high achievers neglect the body while overusing the mind07:45 – Client Story: Michaela – When your body gives up before you do12:21 – Client Story: Elena – Permanent jet lag without travel, and how light reset her health16:43 – Client Story: James – The entrepreneur diet that leads to burnout and how we fixed it19:14 – What these stories reveal – The ripple effect of addressing burnout holistically20:24 – Your next step: Why “later” might be too late, and how to take action now#BurnoutRecovery #ChronicFatigue #WorkStress #SleepOptimization #Biohacking #CircadianRhythm #EnergyReset #CharleneGisele #HighPerformanceHealth #BurnoutPrevention #CorporateWellness #MindBodyConnection