Dr. Olivia Lesslar, a health optimization expert and mental health advocate, dives deep into the impacts of chronic stress. She explains how high-pressure lifestyles can lead to physical ailments like eczema and cardiovascular issues. Olivia highlights the differences between acute and chronic stress, emphasizing the connection between stress and inflammation. Actionable strategies for recognizing burnout signs and balancing performance with health are shared. Discover the fascinating mind-body connection and why self-care is crucial for achieving optimal well-being!

Dr. Olivia Lesslar, a medical doctor specializing in neuro optimization, discusses how safety signaling can help the body heal. She offers practical tips like establishing routines and mindfulness practices. The podcast explores the interconnectedness of psychology, behavior, and health, emphasizing the importance of self-compassion for holistic health improvement.