Wise Traditions
Repair And Reset Your Body With Safety Signaling
Mar 4, 2024
Dr. Olivia Lesslar, a medical doctor specializing in neuro optimization, discusses how safety signaling can help the body heal. She offers practical tips like establishing routines and mindfulness practices. The podcast explores the interconnectedness of psychology, behavior, and health, emphasizing the importance of self-compassion for holistic health improvement.
39:05
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Quick takeaways
- Safety signaling is crucial for healing by creating a safe environment for the body.
- Understanding psycho neuroimmunology can help address health issues more effectively by considering interconnected aspects of psychology, behavior, and immunity.
Deep dives
Safety Signaling for Healing
Safety signaling is emphasized as crucial for improved health. Dr. Olivia Lesler discusses the significance and benefits of safety signaling, sharing tips such as regular meal times for enhancing it. Specific examples like scanning the horizon and establishing routines are given to illustrate its impact, even in complex cases.
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