Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19 
 Introduction 
 00:00 • 2min 
 What I Love About Layman's Fitness? 
 01:30 • 3min 
 The Most Efficient Way to Workout 
 04:23 • 2min 
 Theology and Fitness 
 06:13 • 5min 
 The Connection Between Work and Fitness 
 11:16 • 3min 
 Exercise and Fitness 
 14:00 • 2min 
 How Should a Christian's Definition of Ss and Physical Fitness Differ From the World? 
 15:55 • 4min 
 What Is Gnosticism? 
 19:42 • 3min 
 The Relationship Between Gnosticism and Fitness 
 22:39 • 4min 
 Is Your Body on a Pathway to Death? 
 26:10 • 3min 
 Is There a Man, Don't Take Care of Him? 
 29:14 • 1min 
 Work Hard With All Your Strength 
 30:36 • 2min 
 Body Weight Exercise 
 32:31 • 3min 
 How to Do a Devotional Programme and Exercise Programme? 
 35:58 • 2min 
 Layman's Workout 
 37:54 • 2min 
 Is There a Value in Exercise and Fitness? 
 40:22 • 5min 
 Pastors, What Makes Physical Fitness Important? 
 45:11 • 3min 
 Sober-Benevolentness 
 48:06 • 4min 
 How to Get Started With a Good Workout 
 52:11 • 2min 


