How to Do a Devotional Programme and Exercise Programme?

Each each post ch piece of contents, two to three pages. But i've also tried to all the scripture i was thinking through with this related scripture. And any sermons or resources that may be helpful to cannot augment some of the contents. It's like fitness for the whole person. It's not just the body, it's the spirit too. Yet, so someone could get this and they basically would have a devotional programme and exercise programme in one yes, yes.