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Way of Champions Podcast

#384 How to Find Your Identity, Define Your Purpose, and Take Your Team to The Next Level with Owen Eastwood, Author of Belonging (replay)

Jul 5, 2024
Owen Eastwood, a top high-performance coach with experience from the England Men's Football team to NATO Command, shares his insights on team dynamics. He delves into the biology of belonging, emphasizing its role in enhancing performance and emotional well-being. Eastwood discusses the importance of identity and shared purpose within teams, drawing parallels to successful groups like the New Zealand All Blacks. With personal stories woven in, he provides a roadmap for fostering connection and trust, making the case for inclusivity and collaboration in competitive environments.
01:06:57

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Creating a sense of belonging is essential for athletes to combat fear and boost performance during high-stakes competitions.
  • Eastwood highlights the need for simplifying coaching strategies to foster a supportive learning environment for young players.

Deep dives

The Importance of Belonging in High Performance

Creating a sense of belonging among athletes is crucial for optimal performance, as players who feel connected to their team are more likely to thrive. High performance coach Owen Eastwood emphasizes that belonging goes beyond a psychological concept; it is rooted in our biology and evolutionary history. When athletes experience belonging, they are less hindered by the fear of making mistakes, which often cripples performance during high-stakes competitions. This understanding becomes especially relevant during events such as the European Championships and national tournaments, where the pressure intensifies, making it essential for players to feel secure and supportive within their environment.

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