19min chapter

Way of Champions Podcast cover image

#384 How to Find Your Identity, Define Your Purpose, and Take Your Team to The Next Level with Owen Eastwood, Author of Belonging (replay)

Way of Champions Podcast

CHAPTER

The Biology of Belonging in Sports

This chapter examines the essential role of belonging as a biological need that enhances human connection and team performance in sports. It contrasts the supportive environments that foster emotional well-being with the isolating pressures of competitive settings, using real-life examples from various athletic experiences. Emphasizing the influence of hormones and the importance of inclusivity, the chapter highlights how creating a sense of belonging can significantly impact athletes' performance, particularly for women in team sports.

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