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#384 How to Find Your Identity, Define Your Purpose, and Take Your Team to The Next Level with Owen Eastwood, Author of Belonging (replay)

Way of Champions Podcast

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The Biology of Belonging in Sports

This chapter examines the essential role of belonging as a biological need that enhances human connection and team performance in sports. It contrasts the supportive environments that foster emotional well-being with the isolating pressures of competitive settings, using real-life examples from various athletic experiences. Emphasizing the influence of hormones and the importance of inclusivity, the chapter highlights how creating a sense of belonging can significantly impact athletes' performance, particularly for women in team sports.

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