Clearer Thinking with Spencer Greenberg How to hack your own brain (with Elizabeth Ricker)
Aug 21, 2021
Elizabeth Ricker, author of "Smarter Tomorrow" and founder of Neuroeducate, dives into the fascinating world of self-experimentation for cognitive enhancement. She discusses how dietary changes can alleviate brain fog and improve decision-making skills. Ricker also explores the effectiveness of brain games and the potential of nootropics for mental performance. Delving into neurostimulation techniques, she emphasizes the value of personalized approaches to cognitive health. Tune in for insights on how to hack your brain for better thinking and creativity!
AI Snips
Chapters
Books
Transcript
Episode notes
Become a Neurohacker
- Become a "neurohacker" by conducting self-experiments to improve mental performance.
- Track and experiment to gain valuable insights into your cognition.
Brain Fog Breakthrough
- Elizabeth Ricker used self-tracking to address her brain fog, uncovering nutritional intolerances and an atypical migraine.
- This improved her quality of life significantly.
Addressing Brain Fog
- If you experience brain fog, journal your experiences and consult a doctor to rule out medical conditions.
- Consider therapy if mental health is a factor.
