#44704
Mentioned in 1 episodes
Smarter Tomorrow
How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done
Book • 2021
In 'Smarter Tomorrow', Elizabeth R. Ricker guides readers through the cutting-edge world of neuroscience and biohacking.
The book offers a rigorous system to evaluate and implement various brain hacks, including 20 customizable self-experiments and a 12-week schedule.
Ricker shares insights from her decade-long research, interviews with experts, and personal experiments with tools like nicotine, video games, meditation, and more.
The book aims to help readers improve their cognitive and emotional abilities, sharpen memory, increase attention span, boost mood, and clear brain fog, all within a daily 15-minute routine.
The book offers a rigorous system to evaluate and implement various brain hacks, including 20 customizable self-experiments and a 12-week schedule.
Ricker shares insights from her decade-long research, interviews with experts, and personal experiments with tools like nicotine, video games, meditation, and more.
The book aims to help readers improve their cognitive and emotional abilities, sharpen memory, increase attention span, boost mood, and clear brain fog, all within a daily 15-minute routine.
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Mentioned in 1 episodes
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Elizabeth Ricker
How to hack your own brain (with Elizabeth Ricker)
Mentioned by Elizabeth Ricker as a guide to neurohacking techniques for improved mental performance.
Can You Upgrade Your Brain in 15 Minutes a Day?
