Real Pod

What To Do When You’re Having A Bad Day (Pep Talk From Vic)

May 10, 2024

Vic provides practical tips and mindset shifts to transform tough days into positive experiences. She shares a 'cup fillers list' to turn your day around. The episode offers tools for mental refresh and reclaiming your day, perfect for anyone needing a boost.

32:46

Episode guests

Vic

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Accept that bad days are a natural part of life to appreciate happy moments.

Maintaining a positive mindset through shifting thoughts and affirming positivity is crucial for mental well-being.

Deep dives

Embracing Bad Days as Part of Being Human

It's essential to accept that having bad days is a natural part of life and that being happy 365 days a year is an unrealistic expectation. These challenging days serve as contrasts that allow us to appreciate the happy moments. Just like a seesaw, experiencing low lows means there's potential for high highs, expanding our emotional range.

Introduction

2min

Coping with Bad Days and Appreciating Joyful Moments

4min

Navigating Negative Headspaces

8min

The Power of Music and Movement for Mental Health

3min

Navigating Friendship Rifts and Self-Care Practices

11min

Embracing Self-Compassion and Calmness Through a Guided Exercise

5min

Today Vic is tackling the universal challenge of overcoming bad days. She provides practical tips and mindset shifts designed to transform a tough day into a more positive experience. Pull out your journal and discover Victoria’s "cup fillers list" for turning your day around, and walk away from this episode feeling supported with new tools to use when things get rough. Write down what resonates and add things that you know help add a glimmer to your day, and pull it out when you need it. Tune in for an uplifting guide to reclaiming your day, perfect for anyone needing a mental refresh!

This episode is brought to you by Nike, featuring their new Motiva shoe—specifically designed for comfort during your daily walks. Check out this latest release at nike.com to help step through whatever the day brings you.

Episodes that promote happy thoughts:

Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential

The Art Of Happiness: How Jeffrey Saad Overcame Deep Trauma To Build A Life Of Joy

Eckhart Tolle: Essential Teachings Podcast

Sponsored by Nike

Go to nike.com to shop the Motiva shoe!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Real Pod

What To Do When You’re Having A Bad Day (Pep Talk From Vic)

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Embracing Bad Days as Part of Being Human

Mindset Shifts and Positive Narratives

The Power of Music and Movement

Seeking Support and Practicing Self-Compassion

Remember Everything You Learn from Podcasts