Real Pod cover image

What To Do When You’re Having A Bad Day (Pep Talk From Vic)

Real Pod

CHAPTER

Coping with Bad Days and Appreciating Joyful Moments

Exploring the relationship between sadness and happiness, this chapter highlights the significance of accepting difficult moments to cherish the joyful ones. Practical coping strategies are shared, along with the encouragement to compile a personalized list of activities that bring happiness.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner