What To Do When You’re Having A Bad Day (Pep Talk From Vic)
Real Pod
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Navigating Friendship Rifts and Self-Care Practices
Exploring the importance of communication and reaching out to trusted individuals during challenging times. The chapter shares personal anecdotes about resolving friendship conflicts through heart-to-heart conversations and gestures of understanding. It also emphasizes self-care practices, setting boundaries for technology use, and advocating for self-compassion amidst difficulties.
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