The Resilient Mind Master Your Morning, Master Your Mind - Gary Brecka
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Jul 17, 2025 
In this engaging conversation, Gary Brecka, a human biologist and performance expert, shares his insights on mastering mental clarity and energy through morning routines. He reveals his top four habits for kickstarting your day, emphasizing the importance of small promises to enhance self-esteem. The discussion also covers transformative self-care practices like cold plunges and breathwork. Discover how these simple lifestyle changes can dramatically impact your health and emotional resilience.
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Gary Brecka's Morning Routine
- Dedicate the first 90 minutes of your day exclusively to yourself, focusing on self-care routines.
- Incorporate cold plunges, interval treadmill workouts with oxygen therapy, red light therapy, coffee, and breath work consistently.
Keep Promises to Yourself
- Keep small promises to yourself to build confidence and self-esteem.
- Avoid breaking commitments like planned bedtimes or workouts to maintain authenticity.
Simple, No-Cost Health Habits
- Make simple lifestyle changes like avoiding non-GMO foods, eliminating tap water and seed oils, practicing breathwork, grounding, sunlight exposure, and cold showers.
- These habits can improve your life dramatically without any added expense.