Master Your Morning, Master Your Mind - Gary Brecka
The Resilient Mind
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Prioritizing Self-Care: A Morning Ritual for Empowerment
This chapter focuses on the hosts' personal health routines that emphasize self-care and wellness, particularly their dedicated 90-minute morning rituals. Through activities like cold plunges and breath work, they highlight the transformative power of consistency and self-discipline in enhancing self-esteem and confidence.
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