The Spectrum of Health with Dr. Christine Schaffner
How To Heal Yourself with Dr. Jess Peatross | Episode 265
Nov 14, 2024
Dr. Jess Peatross, a functional medicine doctor, shares her personal healing journey and insights into holistic wellness. She reflects on her shift from traditional medicine to addressing chronic illnesses at their root. The conversation dives into the importance of emotional well-being, empowerment, and the role of meditation. They discuss the long-term impacts of birth control on women’s health, advocating for informed choices and holistic alternatives. Dr. Peatross emphasizes transformative practices that promote self-acceptance and healing, fostering a deeper understanding of wellness.
36:53
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Quick takeaways
- Dr. Jess Peatross emphasizes the need for a shift towards functional medicine to address root causes of chronic illness, inspired by her personal healing journey.
- The importance of self-love and mindfulness is highlighted as essential for healing, enabling individuals to transform challenges into opportunities for growth.
Deep dives
Personal Transformation and Self-Discovery
The conversation centers on the theme of personal transformation as both speakers share their experiences with life changes and self-discovery. One key insight is the collective reckoning many individuals have experienced over recent years, prompting them to reassess their lives and relationships. For one speaker, this journey included identifying misaligned romantic relationships, friendships, and personal habits that hindered growth. The importance of learning to love oneself emerges as a crucial lesson, highlighting the need for self-honesty and the establishment of boundaries to foster healthier connections.
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