The Spectrum of Health with Dr. Christine Schaffner cover image

How To Heal Yourself with Dr. Jess Peatross | Episode 265

The Spectrum of Health with Dr. Christine Schaffner

00:00

Healing Through Transformation

This chapter explores the transformative impact of personal and professional upheaval on health and well-being. The speakers reflect on complex PTSD, the power of meditation, and the journey toward self-acceptance and healing amidst life's challenges.

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