The Spectrum of Health with Dr. Christine Schaffner cover image

How To Heal Yourself with Dr. Jess Peatross | Episode 265

The Spectrum of Health with Dr. Christine Schaffner

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Healing Journeys: Embracing Emotions and Empowerment

This chapter delves into the process of personal healing, particularly for women, through the acknowledgment of anger and past traumas. It emphasizes the significance of emotional and physical well-being, highlighting transformative practices like indigenous rituals and therapy while encouraging a shift toward empowerment and new beginnings.

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