Beyond the To-Do List - Productivity for Work & Life cover image

Beyond the To-Do List - Productivity for Work & Life

Gregg Krech on Procrastination, Momentum and Taking Action

Oct 2, 2017
47:37
Snipd AI
Gregg Krech, author and leading authority on Japanese Psychology, discusses overcoming procrastination, gaining momentum, and consistently taking action towards goals. The chapter emphasizes stepping out of one's comfort zone and tackling challenging projects, and provides strategies for overcoming procrastination and making decisions based on purpose. They also discuss the concept of Kaizen and developing daily habits to overcome procrastination. The chapter emphasizes recognizing limited time and making time for meaningful tasks. Listeners can find more information about the work being done through various channels.
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Podcast summary created with Snipd AI

Quick takeaways

  • Taking action based on what needs to be done rather than our internal thoughts and feelings helps us overcome procrastination and uncertainty.
  • Engaging in self-reflection allows us to align our actions with our purpose, increase productivity, and counteract the negative effects of stress.

Deep dives

Taking Action Consistently Towards Goals

Taking action consistently towards our goals, especially when faced with procrastination or uncertainty, is crucial for making progress. Our decisions should be based on what needs to be done in the world rather than our internal thoughts and feelings. By developing the skill of coexisting with uncomfortable emotions and thoughts, we can take action even when we don't feel like it. Taking small steps through the Kaizen approach, committing to short periods of time or specific tasks, can help build momentum and develop the habit of taking action. It's important to shift our focus from feelings to purpose, allowing us to make choices that align with what needs to be done and positively impact ourselves and others.

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