This chapter discusses the concept of procrastination and how it can be overcome through small steps and daily commitments. The speakers share personal anecdotes and introduce the concept of Kaizen, emphasizing the value of momentum and the development of daily habits in order to overcome procrastination.
Gregg Krech is an author, poet, and one of the leading authorities on Japanese Psychology in North America. His work has been featured in THE SUN magazine, Tricycle, SELF, Utne Reader, Counseling Today, Cosmopolitan and Experience Life. Krech and his wife Linda are the founders of The ToDo Institute, a non-profit center in Vermont that uses Japanese Psychology as an alternative to traditional Western approaches to psychology. Over the past 25 years, Krech has introduced Japanese Psychology, particularly Naikan Therapy, Morita Therapy and Kaizen, to thousands of people through his workshops and online courses.
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