How to Take Care of Your Teeth and Gums with Dr Leedia Riman
Apr 5, 2024
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Integrative dentist, Dr. Leedia Riman, talks about oral health, nutrition, vitamin D, cavity formation, effects of smoking on teeth, xylitol, ozone therapy, fluoride, root canals, and more. The discussion includes gum health, mouth breathing, electric toothbrushes, tips for gum recession, and the controversy surrounding root canals.
An integrative approach to oral health care involves considering lifestyle, nutrition, and habits beyond just teeth.
Vitamin D and nutrition play a crucial role in managing cavities and maintaining overall dental health.
Addressing issues like mouth breathing and nitric oxide levels are essential for preventing dryness, infections, and dental problems.
Deep dives
Importance of Comprehensive Dental Examination
Proper dental care goes beyond the teeth. An integrative approach like that of Dr. Lydia Ryman involves analyzing lifestyle, nutrition, and habits. Understanding a patient's overall well-being, including factors like mouth breathing and nutrition, is crucial for effective oral health care.
Impact of Vitamin D and Nutrition on Dental Health
Vitamin D levels and nutrition significantly affect dental health. Dr. Lydia Ryman highlights the importance of vitamin D testing and nutrition in managing multiple cavities and overall oral health. Insights on the significance of factors like vitamin D, vitamin A, and calcium in maintaining healthy teeth are shared.
Nitric Oxide and Mouth Breathing Connection
The link between nitric oxide levels, mouth breathing, and oral health is explored. Chronic mouth breathing can lead to issues like dryness, infections, and dental problems. Understanding the role of nitric oxide in vasodilation and oxygenation emphasizes the importance of addressing mouth-breathing concerns.
Proactive Approach to Dental Care and Treatment
Emphasizing preventive dental care methods, including mouth taping for improved breathing and the use of humidifiers for better air quality, showcases a proactive approach to oral health. Encouraging habits like proper hydration, nasal breathing, and gentle dental cleanings ensures a holistic and comfortable dental experience.
Importance of Maintaining Oral Health Habits
Consistent oral health habits such as brushing, flossing, and regular dental checkups are crucial for overall well-being, despite advancements like electric flossers and alternative toothpaste options. Prevention through proactive dental care can help avoid complex dental issues and potential complications, especially for individuals with specific health conditions like pregnancy or hormonal changes.
Considerations and Choices for Dental Care
Decisions about dental care, including root canals and fluoride use, should be individualized based on personal health status, preferences, and the availability of alternatives. Dr. Lydia highlights the importance of finding a dentist who aligns with your values and provides personalized care in a safe and intimate atmosphere. She emphasizes the significance of ongoing monitoring, proper equipment like soft toothbrush heads, and considering holistic or biological dental options for specific cases.
There is a lot of confusion in the natural heatlh world when it comes to oral health care. Should we brush our teeth? Are plastic bristles the devil? Is flossing necessary? Do waterpik devices replace flossing? Do we even need to go to the dentist if we're on top of our oral game?
Dr Leedia Riman is an integrative dentist that joins us to discuss all of this and more. She talks about how she discovered Weston Price and the power of nutrition for gum and teeth health. We talk about vitamin D supplementation, whats really happening when a cavity forms, the effects of smoking and acidic beverages on our teeth, her thoughts on xylitol, nitric oxide, mouth breathing, humidifiers in the bedroom, whether regular dental checkups are necessary, the reasons why you might experience pain when you go in for cleanings, why she loves ozone, fluoride versus hydroxyapatite, electric toothbrushes, tips for receeding gums, her thoughts on root canals and a ton more!
