Long Covid Podcast
157 - Ellen Alden's Recovery: Navigating Long Covid and Finding Resilience
Dec 4, 2024
Ellen Alden, a writer and wellness coach, shares her transformative journey through Long Covid, highlighting resilience and self-care. She candidly discusses the emotional rollercoaster of acceptance and denial while navigating her new reality. Ellen emphasizes the power of mindfulness and stress management techniques, including breath work and meditation. She also shares how simple joys, like spending time with her dog, helped restore balance in her life. Her journey provides invaluable insights into embracing recovery and fostering a culture of compassion amid the unpredictability of Long Covid.
40:22
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Quick takeaways
- Ellen Alden's journey with Long Covid highlights the emotional struggle between denial and acceptance that many patients experience.
- Her recovery process emphasizes the importance of self-care practices, like meditation and breathwork, in managing stress and enhancing resilience.
Deep dives
Ellen's Life Before Illness
Ellen Alden describes her vibrant and active lifestyle before contracting Long Covid, highlighting her passion for exercise, community engagement, and creative pursuits. She was heavily involved in activities like writing, teaching, and sports, illustrating a busy and fulfilling social life. However, she notes a lack of self-awareness regarding her health, as she often pushed through fatigue and anxiety without acknowledging her body's signals. This busy lifestyle contributed to her eventual realization of the toll it had taken on her well-being.
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