Long Covid Podcast cover image

157 - Ellen Alden's Recovery: Navigating Long Covid and Finding Resilience

Long Covid Podcast

00:00

Healing Through Mindfulness: A Long Covid Journey

This chapter explores the speaker's transformative meditation practice designed to manage the emotional and physical impacts of long Covid. Through techniques such as breath work, visualization, and self-compassion, they share how mindfulness fostered resilience and recovery.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app