Ellen Alden

Ellen Alden, a writer and wellness coach, shares her transformative journey through Long Covid, highlighting resilience and self-care. She candidly discusses the emotional rollercoaster of acceptance and denial while navigating her new reality. Ellen emphasizes the power of mindfulness and stress management techniques, including breath work and meditation. She also shares how simple joys, like spending time with her dog, helped restore balance in her life. Her journey provides invaluable insights into embracing recovery and fostering a culture of compassion amid the unpredictability of Long Covid.