Self-Selecting E.9 Top 3 Reasons You're Afraid of Weight Gain | Build Muscle the Right Way | Do You Need to Bulk |
Mar 31, 2024
Explore the psychological barriers that female athletes face when approaching weight gain. The conversation shifts to the importance of reframing societal perceptions around weight gain. Discover strategies for empathetic coaching and the necessity of communication in alleviating clients' anxieties. The discussion emphasizes setting realistic goals and being adaptable in training and nutrition to promote both physical and mental wellness.
AI Snips
Chapters
Transcript
Episode notes
Building Phase Terminology
- Replace "bulk" with "intentional growth phase" or "improvement season".
- These terms better represent the focus on structured progress, not uncontrolled eating.
Fears Around Building
- Three main fears prevent building: failure, discomfort, and poor outcomes.
- These often stem from past negative experiences with dieting or restrictive mindsets.
Extreme Hunger
- Cory Hageman recalls experiencing extreme hunger at the end of his preps.
- He emphasizes that this intense hunger shouldn't be present during a building phase.