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18min chapter
E.9 Top 3 Reasons You're Afraid of Weight Gain | Build Muscle the Right Way | Do You Need to Bulk |
Self-Selecting
Navigating Weight Gain Anxiety in Muscle Building
This chapter addresses the common fear of weight gain during muscle-building phases, emphasizing the importance of communication and setting realistic goals with clients. It also highlights the role of self-monitoring and adaptability in training and nutrition to support athletes' physical and mental wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode