E.9 Top 3 Reasons You're Afraid of Weight Gain | Build Muscle the Right Way | Do You Need to Bulk |
Self-Selecting
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Navigating the Psychological Barriers to Weight Gain
This chapter examines the psychological challenges female athletes face when approaching weight gain during a bulking phase. The discussion highlights the need to reframe negative societal perceptions of weight gain and underscores the importance of empathetic coaching to help athletes navigate their fears and commit to muscle building.
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