Neuro Performance By Andy Murphy #380 How To Learn New Skills Rapidly In Life with Andrew Huberman
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Aug 22, 2022 
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Brain Plasticity in Children
- Children's brains are more plastic, meaning their neurons have more space to connect.
- This plasticity makes children naturally better at learning new information.
Adult Learning
- To learn new skills as an adult, focus intensely and engage deeply with the material.
- This focused engagement triggers neuroplasticity, the process of reshaping your brain.
Triggering Neuroplasticity
- Combine urgency and focus to trigger neuroplasticity.
- Use methods like ice baths, high-intensity breathing, or caffeine to increase alertness.