#380 How To Learn New Skills Rapidly In Life with Andrew Huberman
Neuro Performance By Andy Murphy
00:00
Neural Plasticy Is Not an Event, It's a Process
If you want to learn and change your brain as an adult, there has to be a high level of focus. There's absolutely no way around this, because so focus an intensity. And that kind of the the goggins phoenotype. Rigt. I think goggins now and noun, a verb and a pronoun, right? Is like, it's amazing. So youregoing to goggins. This process. Neural plasticy is not an event. It's a process, and it has two parts. If we wanted to create our routines and our lives, or our systems, or the way we experience our business a very simplified way, then what happens is
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