FRIED. The Burnout Podcast cover image

FRIED. The Burnout Podcast

Dr. Kristen Donnelly & Dr. Erin Hinson: The Culture of Burnout

May 5, 2024
Dr. Kristen Donnelly and Dr. Erin Hinson delve into the origins of burnout culture in the US, influenced by early religious beliefs and modern-day capitalism. They discuss the dangers of equating hard work with morality, the impact on female-identified individuals, and the importance of challenging societal norms. The podcast highlights the need for individual and cultural changes to combat burnout, emphasizing self-awareness and embracing joy as a tool for recovery.
58:35

Podcast summary created with Snipd AI

Quick takeaways

  • Origins of burnout culture in the US stem from early religious notions of hard work and individualism.
  • Female and non-binary individuals are most vulnerable to societal pressures equating self-worth with productivity.

Deep dives

Join the Unfried Recovery Group Coaching Program

Unfried advocates for recovering pleasers struggling with burnout, offering support to restore energy and embrace meaningful change. Sessions starting on June 3rd cater to morning and evening groups, providing an opportunity to break free from burnout and prevent future exhaustion. Interested individuals can apply at bit.ly/unfried to access comprehensive recovery support.

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