FRIED. The Burnout Podcast cover image

Dr. Kristen Donnelly & Dr. Erin Hinson: The Culture of Burnout

FRIED. The Burnout Podcast

00:00

Navigating Burnout, Self-Trust, and Seeking Help

The chapter explores the interconnected factors influencing behaviors and perceptions, emphasizing the importance of listening to one's instincts, countering societal pressures, and the impact of diet culture on burnout. It delves into the challenges of decision-making, embracing uncertainty, questioning ingrained beliefs, and seeking help for mental health. The speakers share personal experiences on reevaluating internal narratives, managing burnout, and incorporating self-care practices into the recovery process.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app