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Practicing Joy and Prioritizing Self-care in Burnout Culture
Learn how to prioritize joy as a powerful tool against burnout, and discover practical ways to cultivate joy in your daily life. Share your thoughts on self-interaction, world interactions, and building meaningful connections with others.
“How are we not supposed to burn out? That’s what our culture wants us to do: produce, make and do until we can’t anymore,” says Dr. Erin Hinson who, with Dr. Kristen Donnelly, joins the FRIED podcast to discuss the origins of burnout culture in the United States. Early religious tenets have formed our attitude toward hard work and individualism, those tenets evolved into modern-day capitalism and the resulting false and damaging beliefs remain hard-baked into the American identity. Drawing from their bestselling book “The Culture of Burnout,” they’ll discuss the dangers of equating hard work with morality, basing one’s self worth on what they are able to produce and the myth of the lone conquering hero.
While no one is immune from this type of social conditioning, female-identified and non-binary people tend to be targeted the most by this propaganda. Dr. Erin discusses caregiver burnout, the gender roles we perpetuate that we aren’t even aware of. Dr. Kristen points out the hypocrisy of American culture demanding we be individualistic while also telling us not to trust ourselves and the emotional bonds that are formed when we ask for help.
We are not beholden to the stories our culture creates for us. With the tiny changes we make with each new day, we have the chance to write our own.
Quotes
Links
Connect with Dr. Kristen Donnelly & Dr. Erin Hinson:
https://www.abbey-research.com
http://www.instagram.com/abbeyresearch
https://www.linkedin.com/in/kristendonnellyphd
https://www.linkedin.com/in/erinhinsonphd
Connect with Cait:
Initial Call with Cait: bit.ly/callcait
Initial Call with Sarah: bit.ly/callsarahv
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