FranklinCovey On Leadership with Scott Miller David Sinclair: The Science of Aging
Aug 23, 2024
Dr. David Sinclair, a renowned geneticist and author of 'Lifespan', dives into the fascinating science of aging and epigenetics. He shares insights from his groundbreaking research on how we might reversе aging effects through epigenome reprogramming. Sinclair tackles the significance of lifestyle choices and environmental factors on epigenetics and discusses the exciting potential of rejuvenating therapies, even improving vision in blind animals. Plus, he opens up about his personal journey to overcome anxiety and how to live a more purposeful life.
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Grandmother's Influence
- David Sinclair's grandmother, Vera, instilled in him a sense of purpose from a young age.
- She inspired him to make a positive impact on the world, influencing his career path in genetics and aging research.
Epigenetics: The Software of Our Cells
- Epigenetics, the software of our cells, plays a crucial role in how our genes are expressed.
- It's influenced by lifestyle and environment and has a significant impact on health and aging.
Understanding Your Epigenetics
- Understand your epigenetic influences to make informed choices about your lifestyle and behavior.
- This awareness can improve your leadership, parenting, and overall interactions with others.