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Transformative Power of Epigenetics
This chapter explores epigenetics as a pivotal influence on gene expression and behavior, emphasizing its connection to health, aging, and personal development. It highlights the significance of environmental factors and lifestyle choices, revealing how understanding epigenetics can reshape parenting and interpersonal relationships. Through personal anecdotes, the speakers illustrate the journey towards self-awareness, emotional regulation, and the transformative impact on both individual growth and family dynamics.