The One You Feed How to Follow Your Heart Path with Howard Martin
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Dec 8, 2023 Howard Martin, co-founder of HeartMath, discusses the power of heart intelligence in enhancing personal growth and decision-making. He explains how understanding heart rate variability can improve emotional well-being and navigate life's challenges more effectively. Howard emphasizes the importance of conscious choices, connecting with one's authentic self, and the practical tools available for cultivating a heart-centered approach to living. Tune in to learn how embracing your heart path can lead to a more meaningful and fulfilling life!
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Feed Your Good Wolf
- Feed your inner "good wolf" by consciously choosing positive emotions like kindness and love.
- These choices shape your life's trajectory, leading to greater fulfillment.
Heart Intelligence Defined
- Heart intelligence transcends problems, offering direct knowingness and surpassing mediocrity.
- It's a core, intuitive guide for better decisions and self-security.
Heart-Brain Communication
- The heart is an information processing center, communicating via neurological, blood pressure, hormonal, and energetic signals.
- Heart rate variability (HRV) measures this communication quality, reflecting emotional state and overall well-being.
