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Howard Martin, expert in heart intelligence, discusses the impact of heart intelligence, understanding heart rate variability and its connection to emotions, making conscious choices, connecting to your authentic self, and harnessing heart-centered living for personal growth.
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Quick takeaways
- Heart intelligence enables us to make better decisions aligned with our authentic selves, leading to more meaningful and fulfilling lives.
- Practicing heart-focused techniques can enhance coherence, improving our physiological and psychological well-being.
Deep dives
Importance of Choices in Creating Our Life
Our choices play a crucial role in shaping the movie of our own lives. The thoughts we have and the actions we take determine the direction we go. It is important to be conscious, consistent, and creative in our choices to create a life worth living. This includes strengthening our thoughts, focusing on positivity, and taking actions that align with our values and goals.
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