How to Follow Your Heart Path with Howard Martin
The One You Feed
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Understanding Heart Rate Variability and Coherence
This chapter explores the significance of heart rate variability (HRV) in revealing the connection between the heart and brain while emphasizing its role in assessing emotional and cardiovascular health. It also examines the concept of coherence, highlighting how positive emotions can enhance overall well-being and performance, alongside the practical applications of HRV measurement technology.
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