Mind Pump: Raw Fitness Truth

1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More

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Dec 30, 2022
Discover the differences between good mornings and Romanian deadlifts, and why choosing the right exercises matters. Explore how soreness is not a reliable indicator of workout effectiveness, challenging common fitness beliefs. Unilateral training is introduced as a strategy for alleviating aches and boosting performance. Plus, find out the best meal timing for maximizing gains after a big day of eating. Join a lively discussion on gymnastics for kids and the joy of diverse sports participation.
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ADVICE

Positive Goal Framing

  • Frame goals positively, focusing on self-care and desired outcomes.
  • Avoid negative self-talk; it's unsustainable and makes the process feel like punishment.
ADVICE

Effective Goal Setting

  • Focus on how and why you make goals, not just the goals themselves.
  • Set small, achievable goals and focus on changing behaviors permanently.
INSIGHT

Gymnastics for Kids

  • Gymnastics develops body awareness and kinesthetic ability in children.
  • These skills translate to improved sports performance across various disciplines.
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