Mind Pump: Raw Fitness Truth

1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More

Dec 30, 2022

01:10:34

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Highlights

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Episode notes

How to Make Small Goals in the New Year

03:32

Gymnastics for Kids

02:37

How Much I Love Snowboarding and Wakeboarding

02:54

Introduction

3min

How to Make Small Goals in the New Year

4min

Do You Think You Can Make a Million Dollars in 15 Years?

4min

Start at the End - I'm Sorry That You Do With It

4min

My Kids Do TikTok. I'm Making It's Got Sales Audio.

2min

Gymnastics for Kids

3min

The Neuroplasticity of the Brain

2min

How Much I Love Snowboarding and Wakeboarding

3min

Is Creatures of Habit a Subscription?

2min

10.

Is Iceland Your Favorite Place Ever?

3min

11.

What's Gale Force?

2min

12.

Snowboarding in Iceland

2min

13.

Is Icelandic the Hardest Language to Learn?

3min

14.

Silbo Gomera Is a Dying Language

4min

15.

Was It a Volcanic Eruption?

2min

16.

Is It Really That Dense?

3min

17.

I Can't Open My Lock

4min

18.

Dude, I'm Running After This Dude

2min

19.

You're Not What You Eat. You've Got a Big Ass Nose.

3min

20.

Do Good Mornings Really Work?

2min

21.

Is Your Strength Going Up?

2min

22.

Is Soreness a Sign of a Good Workout?

5min

23.

How to Control Joint Pain Without Overuse

4min

24.

Do You Eat and Train the Next Day?

2min

25.

The RGB Super Bundle - Mind Pump

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: The two MOST important things to focus on when you make goals are HOW you make those goals and WHY you make those goals. (2:29)
Get your Journeyman shirt today! (12:57)
Gymnastics, for kids, is the best! (14:21)
Kreatures of Habit’s special Mind Pump hook-up! (23:25)
The Andrews’ Scotland/Iceland trip. (24:30)
The most difficult languages to learn. (31:41)
Nature does NOT care. (38:41)
Dad rules. (42:20)
This is a clear example of a lazy employee. (43:31)
#Quah question #1 - Is there a specific benefit to good mornings vs Romanian Deadlifts? (52:22)
#Quah question #2 - I used to get pretty sore the day after a workout, but now I hardly feel anything. I am practicing progressive overload and I think my strength is going up. Am I not pushing myself enough? (56:37)
#Quah question #3 - Is unilateral training for a period of time an ideal way to fix any aches that come from lifting? (59:37)
#Quah question #4 - What is the best way to capitalize on a big day of eating, lift the same day prior to the meal or the next morning after the meal? (1:05:13)