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1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More

Mind Pump: Raw Fitness Truth

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Joint Movement and Meal Timing Insights

This chapter discusses the importance of joint health through proper movement and unilateral training to address chronic pain issues. It also explores meal timing strategies in relation to workouts, balancing performance and aesthetic goals while emphasizing the pleasure of enjoying meals during festive occasions.

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