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1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More

Mind Pump: Raw Fitness Truth

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Exploring Good Mornings vs Romanian Deadlifts

This chapter examines the advantages of integrating good mornings into workout routines, contrasting them with Romanian deadlifts. It also emphasizes the significance of exercise selection, proper technique, and the misconception that muscle soreness equates to workout effectiveness.

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