Iron Culture presented by MASS Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)
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Apr 30, 2025 Maddie McConnell, a world champion natural physique athlete, shares her inspiring journey as a vegan bodybuilder. She delves into her training regimen and unique nutrition strategies, highlighting the significance of high-protein vegan sources. Maddie addresses the growing acceptance of plant-based diets in bodybuilding and discusses the many challenges she faces as a competitor. With humor, she reflects on the amusing trials of competition prep and offers insights into the evolving landscape of natural bodybuilding.
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Rapid Rise in Bodybuilding
- Maddie was introduced to bodybuilding through her husband and gym environment.
- She quickly progressed from beginner to winning her pro card and the World Championship within a few years.
Female Physique Expenses
- Female physique competition involves significant expense beyond training.
- Figure suits, heels, and tanning add substantial cost unique to female competitors.
Ninja Creamy for Prep Volume
- Use a Ninja Creamy to make high-protein ice cream for prep volume.
- This helps meet protein needs while enjoying prep food and managing hunger.