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Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)

Iron Culture presented by MASS

00:00

Evolving Food Trends in Bodybuilding

This chapter explores the evolution of food trends within the bodybuilding community, including the rise of products like protein fluff and seitan. The speakers discuss the shift towards plant-based diets in bodybuilding, addressing common misconceptions while emphasizing the effectiveness of proper nutrition planning. They also highlight cooking techniques and meal prep strategies to maintain enjoyment and simplicity in following a nutrition plan.

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