Boundless Life Q&A 459: Ben's Take On The New Fat Loss Drug Craze, Foods That Look Like The Organ They Heal, Lung Health Hacks, Toilet Pooping Tips & Much More.
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Aug 10, 2023 The discussion kicks off with the Doctrine of Signatures, linking food shapes to their healing properties. There's a deep dive into emerging weight loss drugs, with Ben highlighting the potential of retatrutide over its predecessors. Peptide therapies are examined for longevity and muscle maintenance, while practical tips for gut health focus on the correct toilet height. Strategies for improving lung health during wildfire season round out the conversation, along with innovative products for enhancing focus and performance.
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European Adventures
- Ben Greenfield recently returned from Europe, having spoken at the Health Optimization Summit in London.
- He then cycled through Tuscany with his family, eating pasta and gelato but still losing weight.
Doctrine of Signatures
- The doctrine of signatures suggests foods resembling organs can benefit them, like walnuts for the brain.
- While not a strict rule, many such foods offer relevant nutrients, blurring the line between symbolism and science.
Weight Loss Drugs
- Semaglutide aids weight loss but may reduce lean mass, so lift weights and eat enough protein.
- Retatrutide, a similar peptide, shows promise for substantial fat loss without muscle concerns.
