Holistic Wellness and Fitness Practices

Ben discusses News Flashes, Book Reviews, and Answers Audience Questions.

• Fascinating: 3 Foods That Look Like the Organ They Heal ...7:40
  • The Doctrine of Signatures
• The dark side of semaglutide weight loss drugs ...14:07
  • GLP-1 agonists
  • Can mitigate lean mass loss effects by lifting weights, eating adequate protein, and/or supplementing with amino acids.
• Mark my words: this Retatrutide (LY3437943) peptide is going to be HUGE in the weight loss/fat loss sector (similar to semaglutide) - possibly without these muscle loss and other concerns about Ozempic and Mounjaro) ...24:31
  • The podcast episode with Jay Campbell: How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More With Jay Campbell.
  • The podcast episode with Phil Micans: The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.
• Fascinating - here’s an entire helpful database ranking of all so-called “anti-aging” drugs and compounds, ranked by effectiveness (spermidine, aspirin, and L-carnitine rank pretty high, interestingly)...34:42
• Peptides can be confusing. Here is a good peptide calculator ...40:21
• Why you should consider the height of your toilet seat for ideal defecation ..54:08

For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-459

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