2207: Making Love Last by Learning to Love by Dr. Lisa Firestone of PsychAlive on Creating a Successful Relationship
Jun 15, 2024
10:43
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Dr. Lisa Firestone, a PsychAlive psychologist, discusses the dual nature of love as both a feeling and an action. She emphasizes that true love is shown through behaviors like expressing affection and care, moving beyond the fantasy of love to real intimacy. Focusing on actionable ways to love can improve relationships and make us more loving individuals.
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Quick takeaways
Love involves both feelings and actions, focusing on behaviors like expressing care and affection.
Breaking patterns of withholding affection and engaging in self-destructive inner dialogue can improve relationships.
Deep dives
The Importance of Actions in Love
Love is often divided into an abstract noun and a verb, focusing on feelings versus actions. Dr. Lisa Firestone emphasizes that treating love purely as an abstract concept can lead to unrealistic expectations and hinder relationship improvement. Childhood experiences of receiving conflicting messages about love contribute to mistaking a fantasy of love for real expressions. By shifting focus to active behaviors that demonstrate love, individuals can enhance their relationships and personal growth.
Overcoming Obstacles to Love
Dr. Lisa Firestone discusses practical steps to become more loving. She highlights the impact of actions like withholding affection and engaging in destructive inner dialogue on relationships. Suggestions include aligning actions with beliefs, avoiding withholding affection, disarming during heated arguments, silencing critical inner voices, and focusing on individual development. Through these steps, individuals can break free from unrealistic expectations of love and cultivate healthier, more fulfilling relationships.
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Episode 2207:
Dr. Lisa Firestone explores the dual nature of love as both a feeling and an action, emphasizing that true love is demonstrated through behaviors such as expressing affection and care. By focusing on actionable ways to love, we can improve our relationships and become more loving individuals, moving beyond the fantasy of love to real intimacy and connection.