Deconstructing Yourself

Attention, Awareness, and the Great Adventure, with Culadasa

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Dec 4, 2017
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INSIGHT

Complementary Models

  • Culadasa views Shinzen Young's mindfulness model as complementary to his own, despite different terminology.
  • Both emphasize attentional stability and clarity, crucial for mindfulness.
INSIGHT

Attentional Stability

  • Culadasa emphasizes training attention on changing yet repetitive objects like breath sensations.
  • This cultivates stability, allowing attention to move intentionally rather than randomly.
INSIGHT

Effort to Effortlessness

  • Developing attentional stability requires initial effort, described as sustained intention.
  • As the mind habituates, it becomes effortless, requiring a shift from effort to relaxation.
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